Description
Pineapple Chicken with Rice is a delightful one-pan dish that marries tender chicken with the sweet and tangy flavors of pineapple, all nestled on a bed of aromatic rice. This quick and easy recipe takes just 40 minutes to prepare, making it perfect for busy weeknights or special gatherings. The combination of savory chicken and juicy pineapple creates a taste sensation that appeals to both kids and adults alike. With minimal cleanup required, you can enjoy this tropical-inspired meal without the fuss.
Ingredients
Scale
- 2 chicken breasts or thighs, cut into bite-sized pieces
- 1 cup fresh or canned pineapple chunks, drained (reserve juice)
- 1 bell pepper, diced
- 2 green onions, chopped
- 2 cloves garlic, minced
- 1 tablespoon grated fresh ginger
- 1 cup white or jasmine rice, rinsed
- 2 tablespoons soy sauce (or gluten-free tamari)
- 1 tablespoon brown sugar or honey
- 2 tablespoons vegetable oil, divided
- 1/4 cup water or chicken broth
Instructions
- Cut chicken into bite-sized pieces; prepare vegetables.
- Heat 1 tablespoon oil in a skillet over medium-high heat; cook chicken until golden brown (about 5 minutes). Remove and set aside.
- Sauté garlic, ginger, and bell peppers in the same pan for 2-3 minutes until fragrant.
- Add rinsed rice, toast for about a minute, then stir in pineapple chunks and reserved juice.
- Return chicken to the pan; add soy sauce, brown sugar (or honey), and water/chicken broth. Cover and simmer for about 15 minutes until rice is tender.
- Fluff rice with a fork, garnish with green onions, and serve hot.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Asian-inspired
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 360
- Sugar: 12g
- Sodium: 650mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 51g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 75mg