Description
Quinoa Harvest Bowl with Sweet Potato & Kale is a vibrant and nourishing dish that packs a punch of flavor and nutrition. This wholesome bowl combines the earthy essence of quinoa, the natural sweetness of roasted sweet potatoes, and the robust greens of kale. Ideal for a hearty lunch or a colorful dinner, this recipe shines for its simplicity and versatility, making it perfect for health-conscious individuals looking to enjoy delicious meals without hassle. With an array of textures and nutrients, every bite is satisfying and energizing.
Ingredients
Scale
- 1 cup quinoa
- 2 cups vegetable broth
- 2 medium sweet potatoes, peeled and diced
- 4 cups kale, chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat your oven to 425°F (220°C).
- In a mixing bowl, toss diced sweet potatoes with olive oil, paprika, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes until tender.
- Rinse quinoa under cold water. In a medium pot, combine rinsed quinoa and vegetable broth. Bring to a boil, then reduce heat to low and cover for 15 minutes.
- In another bowl, mix chopped kale with olive oil, lemon juice, and salt. Massage gently until tender.
- Fluff cooked quinoa with a fork. Assemble bowls by layering quinoa at the base followed by roasted sweet potatoes and massaged kale.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 410
- Sugar: 8g
- Sodium: 210mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 12g
- Protein: 11g
- Cholesterol: 0mg