Name: Rainbow Grilled Chicken Rice Bowl with Avocado & Crunchy Salad
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: Asian-inspired
Ingredients: 1 grilled chicken breast, sliced; 1 cup cooked jasmine or sushi rice; 1 avocado, sliced; 1 cup mixed greens (lettuce, arugula, etc.); 1 cucumber, sliced; 1 red bell pepper, diced; 1 yellow bell pepper, diced; 1 cup cherry tomatoes, halved; 1 tbsp chopped mango (optional); 1 tbsp olive oil or sesame oil; 1 tbsp rice vinegar or lemon juice; Salt and black pepper to taste

Description

Experience a burst of color and flavor with the Rainbow Grilled Chicken Rice Bowl with Avocado & Crunchy Salad. This vibrant dish combines juicy herb-grilled chicken with fluffy jasmine rice, creamy avocado, and an array of crunchy vegetables, creating a satisfying meal that is as nutritious as it is delicious. Perfect for lunch or dinner, this bowl is quick to prepare in just 25 minutes and allows for endless customization based on your favorite veggies or grains. Whether you’re looking to impress guests or need a quick weeknight dinner solution, this recipe serves up a delightful experience that will leave you feeling nourished and energized.

Ingredients

Scale

1 grilled chicken breast, sliced
1 cup cooked jasmine or sushi rice
1 avocado, sliced
1 cup mixed greens (lettuce, arugula, etc.)
1 cucumber, sliced
1 red bell pepper, diced
1 yellow bell pepper, diced
1 cup cherry tomatoes, halved
1 tbsp chopped mango (optional)
1 tbsp olive oil or sesame oil
1 tbsp rice vinegar or lemon juice
Salt and black pepper to taste

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Instructions

Cook the Chicken: Grill or pan-sear the seasoned chicken breast over medium-high heat for 6-8 minutes per side until fully cooked and golden brown. Slice into bite-sized pieces.
Prepare the Salad: In a mixing bowl, combine mixed greens, cucumber, bell peppers, tomatoes, and mango (if using). Drizzle with olive oil and vinegar; season with salt and pepper.
Assemble the Bowl: Scoop cooked rice into a serving bowl. Top with sesame seeds or furikake. Arrange grilled chicken slices, salad mixture, and sliced avocado around the rice.
Serve Fresh: Enjoy immediately for maximum freshness or pack for a healthy lunch on-the-go.

Prep Time: 15 minutes
Cook Time: 10 minutes
Category: Main
Method: Grilling/Pan-searing
Cuisine: Asian-inspired

Nutrition

Serving Size: 1 serving
Calories: 560
Sugar: 5g
Sodium: 250mg
Fat: 22g
Saturated Fat: 3g
Unsaturated Fat: 19g
Trans Fat: 0g
Carbohydrates: 68g
Fiber: 7g
Protein: 32g
Cholesterol: 80mg