Description
Start your day right with our vibrant Rainbow Protein Breakfast Plate! This colorful dish is a delightful combination of sunny-side-up eggs, sautéed spinach, fresh cherry tomatoes, and juicy fruits like kiwi and strawberries. Not only is it visually appealing, but it’s also packed with protein and essential vitamins to energize your morning. Perfect for busy weekdays or leisurely brunches, this breakfast plate is easily customizable to suit your taste preferences. Enjoy a nourishing meal that looks as good as it tastes!
Ingredients
Scale
- 2 eggs
- 1 cup baby spinach
- 1 garlic clove, sliced
- 1/2 tsp olive oil
- Salt, to taste
- Pepper, to taste
- 1/2 cup cherry tomatoes, halved
- 1 kiwi, peeled and sliced
- 45 strawberries, halved
- Chili flakes, to taste
Instructions
- In a small pan, heat olive oil over medium heat. Add sliced garlic and cook for about 30 seconds until fragrant. Add baby spinach and sauté until wilted, seasoning with salt.
- In a non-stick frying pan, fry the eggs sunny-side-up over medium-low heat until the whites are set and yolks are runny. Season with salt and pepper.
- While the eggs cook, slice the kiwi and strawberries on a cutting board. Toss halved cherry tomatoes with a pinch of salt and chili flakes.
- Arrange the sautéed spinach, sunny-side-up eggs, sliced kiwi, strawberries, and seasoned cherry tomatoes on a plate. Serve immediately.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 breakfast plate
- Calories: 350
- Sugar: 9g
- Sodium: 200mg
- Fat: 19g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 7g
- Protein: 18g
- Cholesterol: 370mg