Description
Indulge in the vibrant flavors of the Roasted Chickpea & Salmon Power Plate, a wholesome dish that’s perfect for any meal. This nutrient-packed recipe features crispy roasted chickpeas paired with tender salmon, complemented by sautéed broccoli and a refreshing kale salad. It’s not only visually appealing but also incredibly satisfying, making it ideal for weeknight dinners or meal prepping for the week ahead. With its delightful combination of textures and tastes, this power plate is sure to become a favorite in your kitchen.
Ingredients
Scale
- 1 salmon fillet
- 1 cup canned chickpeas (drained & rinsed)
- 1 cup broccoli florets
- 1 ripe avocado
- 1 cup kale or spinach
- 1 tbsp olive oil (divided)
- Salt and black pepper, to taste
- 1 tsp smoked paprika or chili powder
- 1 tsp lemon juice
Instructions
- Preheat your oven to 400°F (200°C). Toss chickpeas with half of the olive oil, smoked paprika (or chili powder), salt, and pepper in a mixing bowl. Spread them with broccoli on a baking sheet and roast for 20-25 minutes until crispy.
- While roasting, heat the remaining olive oil in a frying pan over medium heat. Season the salmon with salt and pepper, sear skin-side down for 4-5 minutes until crisp, then flip and cook for another 3 minutes until done.
- In another bowl, massage kale with lemon juice and salt until softened.
- Assemble your plate by arranging the roasted chickpeas, broccoli, seared salmon, avocado slices, and kale salad.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking/Frying
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 3g
- Sodium: 320mg
- Fat: 30g
- Saturated Fat: 5g
- Unsaturated Fat: 25g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 12g
- Protein: 35g
- Cholesterol: 80mg