Description
Indulge in the heartwarming flavors of Rustic Tuscan Bean Soup with Fresh Herbs. This nourishing dish combines hearty cannellini beans, vibrant vegetables, and aromatic herbs into a satisfying bowl of warmth that’s perfect for any occasion. Whether you’re seeking a comforting dinner on a chilly night or a nutritious meal prep option for the week, this soup delivers on flavor and health benefits. It’s vegan, gluten-free, and easy to make, ensuring that every spoonful is packed with wholesome goodness. Enjoy it with crusty bread or a fresh salad for a complete meal that will delight your taste buds!
Ingredients
Scale
- 2 tablespoons olive oil
- 1 medium yellow onion, chopped
- 2 medium carrots, diced
- 2 celery stalks, diced
- 4 garlic cloves, minced
- 2 tablespoons tomato paste
- 2 cans (15 oz each) cannellini beans, drained and rinsed
- 4 cups vegetable broth
- 1 sprig fresh rosemary
- 2 sprigs fresh thyme
- 1 bay leaf
- 1 teaspoon salt
- ½ teaspoon black pepper
- 2 cups chopped spinach or kale
- 1 tablespoon lemon juice
Instructions
- In a large pot over medium heat, warm olive oil. Add onion, carrots, and celery; sauté for 8–10 minutes until soft.
- Stir in minced garlic and tomato paste; cook for an additional 1–2 minutes.
- Add cannellini beans, vegetable broth, rosemary, thyme, salt, and pepper. Stir well and bring to a gentle boil.
- Reduce heat and let simmer uncovered for 20–25 minutes to meld flavors.
- In the last few minutes of cooking, add spinach or kale until wilted.
- Remove bay leaf and stir in lemon juice before serving.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Simmering
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 3g
- Sodium: 410mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg