Description
The Salmon & Mushroom Power Plate is a vibrant and nutritious dish that combines flaky salmon with sautéed mushrooms, creamy avocado, and fresh greens. Perfect for any meal, this power plate is not only visually appealing but also packed with protein and essential nutrients. With a preparation time of just 10 minutes and an easy cooking process, you can enjoy a satisfying and healthy meal in no time.
Ingredients
Scale
- 1 salmon fillet
- 1 tsp olive oil
- Salt & pepper to taste
- ½ tsp smoked paprika (optional)
- 1 cup mushrooms, sliced
- 1 tsp olive oil or butter
- 1 garlic clove, minced
- 1 avocado, diced
- 1 cup arugula
- 45 cherry tomatoes, halved
- 2 soft-boiled eggs
- Drizzle of olive oil & pinch of salt for greens
Instructions
- Season the salmon with olive oil, salt, pepper, and smoked paprika if using. Sear in a skillet over medium-high heat for about 4-5 minutes per side until cooked through. Flake into large chunks.
- In the same pan used for salmon, heat olive oil or butter over medium heat. Add sliced mushrooms and cook for about 5-6 minutes until golden brown. Stir in minced garlic during the last minute of cooking. Season with salt and pepper.
- Boil eggs in water for about 6-7 minutes for a jammy yolk. Cool in ice water afterward to stop cooking; then peel and halve them.
- On a large plate, arrange flaked salmon, sautéed mushrooms, diced avocado, arugula, halved cherry tomatoes, and egg halves. Drizzle olive oil over the greens and sprinkle with salt.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Searing
- Cuisine: American
Nutrition
- Serving Size: 1 plate (approximately 400g)
- Calories: 550
- Sugar: 2g
- Sodium: 350mg
- Fat: 36g
- Saturated Fat: 7g
- Unsaturated Fat: 29g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 9g
- Protein: 38g
- Cholesterol: 240mg