Description
Salmon with Mashed Potatoes and Vegetables is a delightful, wholesome meal that brings together tender salmon fillet, creamy mashed potatoes, and vibrant steamed vegetables. This dish is not only quick to prepare but also packed with nutrition, making it perfect for family dinners or intimate gatherings.
Ingredients
Scale
- 1 salmon fillet (150-180g)
- 2 medium potatoes
- 1 cup broccoli florets
- 1 cup sliced carrots
- 1 tsp olive oil or butter
- 1 tbsp butter
- 2 tbsp milk or cream
- Salt and pepper, to taste
Instructions
- Season the salmon with salt and pepper. Heat olive oil or butter in a skillet over medium heat. Cook the salmon for 3-4 minutes on each side until cooked through.
- Boil diced potatoes in salted water for 12-15 minutes until fork-tender. Drain, mash with butter and milk, and season with salt.
- Steam sliced carrots for 5-6 minutes, then add broccoli for an additional 4-5 minutes until bright green.
- Plate the salmon alongside mashed potatoes and steamed vegetables. Serve hot.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying/Steaming
- Cuisine: American
Nutrition
- Serving Size: 1 plate (approximately 400g)
- Calories: 570
- Sugar: 4g
- Sodium: 300mg
- Fat: 27g
- Saturated Fat: 7g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 57g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 75mg