Description
Sausage Foil Packets with Vegetables are the ultimate solution for a delicious and hassle-free meal. Perfect for busy weeknights or weekend gatherings, these foil packets combine juicy sausage with fresh veggies, delivering a flavorful dish that’s both satisfying and easy to prepare. Just toss everything together, seal in the flavors, and let the grill or oven do the work! Not only is this recipe low in carbs, making it suitable for various diets, but it’s also highly customizable—swap in your favorite proteins and seasonal vegetables for endless variations. Enjoy a warm, hearty meal without the mess!
Ingredients
Scale
- 12 oz. chicken or turkey sausage
- 1 small head of cabbage
- 2 medium carrots
- 1/2 large red onion
- 4 tbsp butter
- Salt, pepper, and dried thyme to taste
Instructions
- Preheat your grill to medium-high heat or your oven to 450°F (230°C).
- Chop cabbage into bite-sized pieces, slice sausage into 3/4 inch thick pieces, cut onion into slivers, and slice carrots.
- Lay out four double sheets of heavy-duty foil and spray with non-stick spray.
- Distribute the vegetables evenly among the foil sheets; season with salt, pepper, thyme, and top with butter.
- Place sausage slices on top of the veggies in each packet.
- Seal the packets tightly and cook on the grill for 20-25 minutes or in the oven for 30-35 minutes, turning halfway through.
- Carefully unwrap and serve hot.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Grilling/Baking
- Cuisine: American
Nutrition
- Serving Size: 1 packet (approximately 300g)
- Calories: 320
- Sugar: 5g
- Sodium: 800mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 18g
- Cholesterol: 70mg