Description
Start your day with a vibrant Savory Breakfast Plate with Mushrooms & Avocado, a nourishing and delicious way to kick off your morning. This delightful dish features perfectly fried eggs, sautéed mushrooms on toasted bread, creamy avocado slices, wilted spinach, and juicy roasted tomatoes. Each component is packed with flavor and nutrients, making it perfect for busy mornings or leisurely brunch gatherings. Plus, it’s easy to customize based on your preferences! Enjoy the combination of textures and tastes that will keep you satisfied throughout the morning.
Ingredients
Scale
- 2 large eggs
- 1 handful fresh spinach
- 1 ripe avocado, sliced
- 45 grams mushrooms (button or cremini), sliced
- 1 small tomato, halved
- 1 slice sourdough or whole-grain bread
- 1 tsp olive oil or butter
- Salt & pepper to taste
Instructions
- In a non-stick skillet over medium heat, add oil or butter and sauté the sliced mushrooms for 5-7 minutes until golden and tender. Season with salt and pepper.
- Add spinach to the skillet and wilt for about 1-2 minutes. Lightly season.
- Cut the tomato in half; roast at 400°F (200°C) for 10 minutes or sear face-down in a hot pan until charred.
- Toast the slice of bread to your desired crispiness.
- In the same skillet, fry eggs sunny-side-up until whites are set and yolks remain runny.
- Assemble by placing toasted bread topped with mushrooms, eggs, spinach, roasted tomato, and sliced avocado on a plate.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 395
- Sugar: 2g
- Sodium: 350mg
- Fat: 25g
- Saturated Fat: 6g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 9g
- Protein: 15g
- Cholesterol: 370mg