Seared Salmon with Rice & Arugula Tomato Salad

A vibrant dish like Seared Salmon with Rice & Arugula Tomato Salad is perfect for any occasion, whether it’s a quick weeknight dinner or a leisurely weekend brunch. This recipe combines crispy pan-seared salmon with fluffy rice and a refreshing arugula salad, making it both balanced and nutrient-rich. You’ll love how easy it is to prepare this flavorful meal that stands out on any table.

Why You’ll Love This Recipe

• Quick and Easy: With just 20 minutes from start to finish, this dish is perfect for busy days.
• Flavorful Combination: The crispy salmon pairs beautifully with the peppery arugula and sweet cherry tomatoes.
• Nutrient-Rich: Packed with protein and vitamins, this meal supports a healthy lifestyle.
• Versatile: Perfect for lunch or dinner, you can serve it warm or chilled.
• Customizable: Feel free to add your favorite nuts or seeds for an extra crunch!

Tools and Preparation

To make this delicious dish efficiently, having the right tools on hand is essential.

Essential Tools and Equipment

• Non-stick skillet
• Cooking spatula
• Mixing bowl
• Measuring spoons

Importance of Each Tool

• Non-stick skillet: Ensures the salmon cooks evenly without sticking, allowing for a perfect sear.
• Cooking spatula: Ideal for flipping the salmon carefully without breaking it apart.
• Mixing bowl: Great for combining salad ingredients effortlessly.

Ingredients

For the Salmon

• 1 salmon fillet (about 5-6 oz)
• 1 tsp olive oil or butter
• Salt, pepper, garlic powder, paprika (to taste)

For the Rice

• 1 cup cooked white rice (jasmine or basmati)

For the Salad

• 1 cup arugula
• 6 cherry tomatoes, halved
• 1 tsp walnuts or sunflower seeds (optional)
• 1 tsp olive oil
• 1 tsp lemon juice or balsamic vinegar
• Salt & pepper, to taste

How to Make Seared Salmon with Rice & Arugula Tomato Salad

Step 1: Cook the Salmon

1. Season the salmon fillet with olive oil, salt, pepper, garlic powder, and paprika to taste.
2. Heat a non-stick skillet over medium-high heat.
3. Sear the salmon skin-side down in the hot pan for about 3-4 minutes per side until crispy and cooked through.

Step 2: Prepare the Salad

1. In a mixing bowl, toss together arugula, halved cherry tomatoes, and walnuts or sunflower seeds if using.
2. Drizzle with olive oil and lemon juice or balsamic vinegar.
3. Season lightly with salt and pepper to taste.

Step 3: Plate and Serve

1. Serve the seared salmon alongside warm rice and the fresh arugula salad.
2. Drizzle any extra dressing or pan juices over the top for added flavor.

Prep Time: 10 minutes
Cooking Time: 10 minutes
Total Time: 20 minutes
Kcal: ~520 kcal
Servings: 1

Enjoy your delicious Seared Salmon with Rice & Arugula Tomato Salad!

How to Serve Seared Salmon with Rice & Arugula Tomato Salad

Serving Seared Salmon with Rice & Arugula Tomato Salad can elevate your dining experience. The combination of crispy salmon, fluffy rice, and a fresh salad offers a delightful balance of flavors and textures.

Pair with a Simple Lemon Wedge

• A lemon wedge enhances the dish’s flavor profile, adding a bright acidity that complements the salmon beautifully.

Add a Creamy Avocado Slice

• Sliced avocado provides a rich, creamy texture that pairs well with the peppery arugula and adds healthy fats to your meal.

Include Whole Grain Bread

• A slice of whole grain bread can be served on the side for those who enjoy something to soak up any juices from the salmon or salad.

Serve with Extra Dressing

• Offering extra vinaigrette or dressing on the side allows guests to customize their salads according to their taste preferences.

How to Perfect Seared Salmon with Rice & Arugula Tomato Salad

Achieving the perfect sear on your salmon is key to this dish. Here are some tips to ensure everything turns out deliciously.

• Use high heat: Cooking at a high temperature helps achieve that crispy skin while keeping the fish tender inside.
• Pat the salmon dry: Ensuring the skin is dry before cooking allows it to crisp up better, creating a delightful texture.
• Don’t overcrowd the pan: Give each fillet enough space in the pan so they cook evenly without steaming.
• Let it rest: Allowing the salmon to rest for a few minutes after cooking keeps it juicy and flavorful.
• Taste as you go: Adjust seasonings like salt and pepper while cooking for an optimal flavor balance in your dish.

Best Side Dishes for Seared Salmon with Rice & Arugula Tomato Salad

Complementing your Seared Salmon with Rice & Arugula Tomato Salad with side dishes can enhance your meal. Here are some excellent options.

1. Steamed Asparagus: Lightly steamed asparagus adds color and nutrients while providing a subtle crunch.
2. Roasted Sweet Potatoes: Sweet potatoes offer sweetness that balances well with the savory elements of the dish.
3. Garlic Green Beans: Sautéed green beans tossed in garlic provide a flavorful contrast and vibrant color.
4. Quinoa Pilaf: Quinoa adds protein and fiber, making it a nutritious alternative to rice.
5. Cucumber Salad: A refreshing cucumber salad offers crunch and coolness that complements the warm salmon nicely.
6. Grilled Zucchini: Grilled zucchini brings out natural sweetness and adds a smoky flavor that pairs well with fish.

Common Mistakes to Avoid

When preparing your Seared Salmon with Rice & Arugula Tomato Salad, avoid these common pitfalls.

• Overcooking the salmon: Cooking the salmon for too long can make it dry. Aim for a cooking time of 3-4 minutes on each side until the fish flakes easily.
• Ignoring seasoning: Seasoning is key to enhancing flavor. Use salt, pepper, and spices like garlic powder and paprika generously.
• Using cold ingredients: Room temperature ingredients blend better. Let your salmon and salad components sit out for a few minutes before cooking or assembling.
• Skipping the vinaigrette: A good vinaigrette elevates the salad. Don’t forget to add olive oil and lemon juice or vinegar for that tangy kick.
• Not letting the rice rest: Allowing cooked rice to sit covered for a few minutes helps it become fluffier and more flavorful.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Use within 2 days for best quality.

Freezing Seared Salmon with Rice & Arugula Tomato Salad

• Freeze salmon separately from rice and salad for optimal texture.
• Best used within 1 month of freezing.

Reheating Seared Salmon with Rice & Arugula Tomato Salad

• Oven: Preheat to 350°F (175°C). Place salmon on a baking sheet and heat for about 10-15 minutes.
• Microwave: Place on a microwave-safe plate and cover loosely. Heat in short intervals until warm.
• Stovetop: Warm in a skillet over low heat, adding a splash of water or broth to keep it moist.

Frequently Asked Questions

Here are some common questions about making Seared Salmon with Rice & Arugula Tomato Salad.

How can I customize the Seared Salmon with Rice & Arugula Tomato Salad?

Feel free to add different vegetables like cucumbers or bell peppers to your salad. You can also switch up the grains by using quinoa or farro instead of rice.

What types of fish work well instead of salmon?

You can use trout or tilapia as delicious alternatives if you prefer something different from salmon.

Can I make this dish ahead of time?

Yes! You can prepare the components separately and assemble them just before serving for maximum freshness.

Is it okay to serve this dish cold?

Absolutely! This dish can be enjoyed cold, making it perfect for meal prep or summer picnics.

Final Thoughts

Seared Salmon with Rice & Arugula Tomato Salad is not only delicious but also versatile. You can customize it based on your preferences, ensuring every bite is satisfying. Try out this recipe soon to enjoy its wholesome goodness!