Description
Seared Salmon with Rice & Arugula Tomato Salad is a delightful and nutritious meal that combines crispy, pan-seared salmon with fluffy rice and a refreshing arugula salad. This dish is perfect for any occasion, whether it’s a busy weeknight dinner or a relaxed weekend brunch. In just 20 minutes, you can enjoy a flavorful and balanced meal that’s rich in omega-3 fatty acids, vitamins, and protein. The peppery arugula paired with sweet cherry tomatoes adds a refreshing twist, while the warm rice provides a satisfying base. Customize your salad with nuts or seeds for an added crunch, making this dish not just healthy but also versatile.
Ingredients
Scale
- 1 salmon fillet (about 5–6 oz)
- 1 tsp olive oil or butter
- Salt, pepper, garlic powder, paprika (to taste)
- 1 cup cooked white rice (jasmine or basmati)
- 1 cup arugula
- 6 cherry tomatoes, halved
- 1 tsp walnuts or sunflower seeds (optional)
- 1 tsp olive oil
- 1 tsp lemon juice or balsamic vinegar
- Salt & pepper, to taste
Instructions
- Season the salmon fillet with olive oil, salt, pepper, garlic powder, and paprika to taste.
- Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down in the hot pan for about 3-4 minutes per side until crispy and cooked through.
- In a mixing bowl, toss together arugula, halved cherry tomatoes, and walnuts or sunflower seeds if using.
- Drizzle with olive oil and lemon juice or balsamic vinegar. Season lightly with salt and pepper to taste.
- Serve the seared salmon alongside warm rice and the fresh arugula salad.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 520
- Sugar: 2g
- Sodium: 280mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg