Description
Indulge in the vibrant flavors of Sesame Glazed Salmon with Sweet Potato Wedges and Broccoli, a nutritious and easy-to-make meal that is perfect for any occasion. This dish combines tender salmon fillets coated in a sweet and savory glaze with crispy sweet potato wedges and steamed broccoli, making it an appealing centerpiece for your dinner table. Not only is it packed with omega-3 fatty acids and fiber, but it also offers a delightful balance of textures and tastes. In just under an hour, you can impress your family or guests with this wholesome dish that showcases the harmony of fresh ingredients.
Ingredients
Scale
- 1 salmon fillet
- 1 medium sweet potato
- 1 cup broccoli florets
- 1 tsp soy sauce
- 1 tsp honey or maple syrup
- 1 tsp sesame oil
- 1 tsp olive oil
- 1 tsp paprika
- Salt & pepper to taste
- 1 tsp black sesame seeds (optional)
Instructions
- Preheat oven to 400°F (200°C).
- Toss sweet potato wedges with olive oil, paprika, salt, and pepper. Spread on a baking tray and roast for 25-30 minutes.
- Mix soy sauce, honey/maple syrup, sesame oil, and optional rice vinegar in a bowl. Place salmon on parchment-lined tray, brush with glaze, sprinkle with sesame seeds, and bake for about 12-15 minutes.
- Steam broccoli in a pot over boiling water for 4-5 minutes until bright green.
- Serve the salmon alongside sweet potato wedges and broccoli.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Asian-inspired
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 460
- Sugar: 10g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 22g
- Cholesterol: 70mg