Description
Indulge in the wholesome goodness of Skinny White Chicken Enchiladas, a delicious twist on a classic favorite. This delightful dish features tender shredded chicken enveloped in whole grain tortillas and smothered in a creamy, healthy sauce that will satisfy your cravings without compromising your dietary goals. Perfect for family dinners or casual gatherings, these enchiladas are easy to prepare and allow for customization based on your preferences. With each bite, you’ll enjoy a burst of flavors that everyone can appreciate, making it a kid-friendly option too. Plus, these enchiladas are meal prep-friendly, allowing you to enjoy a nutritious meal throughout the week. Give this recipe a try for an easy dinner that brings comfort and joy to your table!
Ingredients
- 2 cups shredded chicken breast (cooked)
- 8 whole grain flour tortillas
- 2 cups fat-free chicken broth
- 4 ounces diced green chiles (canned)
- 1 ½ cups reduced-fat Mexican style cheese
- 8 ounces reduced-fat sour cream
- 1 teaspoon cumin (divided)
- 1 teaspoon chili powder
- 1/2 cup salsa (no sugar added, optional verde sauce)
- 2 tablespoons butter
- 2 tablespoons flour
- 1/2 teaspoon sea salt
- 1/2 teaspoon black pepper
- 1/4 cup cilantro (finely chopped)
Instructions
- Preheat the oven to 375°F.
- In a bowl, mix shredded chicken with cumin, chili powder, and salsa. Fill each tortilla with the mixture, roll tightly, and place seam side down in a casserole dish.
- In a large pot over medium heat, melt butter and whisk in flour for 1 minute. Gradually add chicken broth while stirring until thickened (about 6 minutes). Mix in remaining cumin, cheese, green chiles, sour cream, salt, and pepper until melted.
- Pour sauce over the enchiladas and sprinkle with remaining cheese. Bake for 25 minutes or until golden brown.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 enchilada (approx. 150g)
- Calories: 320
- Sugar: 3g
- Sodium: 650mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 24g
- Cholesterol: 50mg