Southwest Chicken Wraps

These Southwest Chicken Wraps are the perfect blend of flavor and nutrition, making them ideal for lunch or a quick dinner. Packed with protein and vibrant ingredients, they cater to various occasions, from casual gatherings to meal prep for the week. You’ll love how easy they are to assemble, and their delightful taste is sure to impress everyone at your table!

Why You’ll Love This Recipe

• Quick Preparation: This recipe takes only 35 minutes from start to finish, including cooking time.
• Flavorful Ingredients: The combination of spices and fresh vegetables creates a mouth-watering experience.
• Versatile Meal Option: Enjoy these wraps for lunch, dinner, or even as a snack; they fit any occasion!
• Healthy Choice: With lean chicken and fresh produce, these wraps are a nutritious option that doesn’t compromise on taste.
• Great Leftovers: Make extra wraps for easy meals throughout the week; they store well in the fridge.

Tools and Preparation

To make your cooking experience seamless, having the right tools on hand is essential. Below is a list of must-have equipment that will help you create these delicious Southwest Chicken Wraps effortlessly.

Essential Tools and Equipment

• Skillet
• Mixing bowl
• Knife
• Cutting board
• Tongs

Importance of Each Tool

• Skillet: A good skillet allows for even cooking of the chicken tenders, ensuring they are perfectly browned and juicy.
• Mixing bowl: Use this to combine your spices and veggies efficiently before assembling your wraps.
• Knife: A sharp knife helps in slicing vegetables cleanly, making prep work quicker.
• Tongs: They provide a secure grip when flipping chicken in the skillet or assembling your wraps.

Ingredients

For the Chicken Marinade

• 1 ½ teaspoon salt
• 1/4 teaspoon freshly ground black pepper
• 2 teaspoons chili powder
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 1 teaspoon paprika
• 1 teaspoon cumin

For Cooking

• 1 pound chicken tenders
• 1 tablespoon avocado oil

For the Wraps

• 2 cups thinly shredded red cabbage
• 2 cups thinly shredded green cabbage
• 1/4 cup thinly sliced red onion
• 1/4 cup chopped fresh cilantro
• 2 tablespoons SideDish Southwest Dressing (code RACHAEL15)
• 1 lime (squeezed)
• 4 burrito-sized tortillas (I like Siete Foods Cassava Flour Tortillas)
• 4 tablespoons SideDish Southwest Dressing
• 2 large avocados (sliced)
• 1 cup shredded goat cheddar cheese
• Tortilla chips (I like Siete Foods Tortilla Chips)

How to Make Southwest Chicken Wraps

Step 1: Prepare the Chicken Marinade

In a mixing bowl, combine salt, black pepper, chili powder, garlic powder, oregano, paprika, and cumin. Add the chicken tenders to the bowl and coat them evenly with the spice mixture. Let it marinate for about 10 minutes.

Step 2: Cook the Chicken

Heat avocado oil in a skillet over medium heat. Once hot, add the marinated chicken tenders. Cook each side for about 5–7 minutes until golden brown and cooked through. Remove from heat and allow resting for 5 minutes before slicing into strips.

Step 3: Prepare Vegetables

While the chicken rests, prepare your vegetables. In a separate bowl, mix together red cabbage, green cabbage, red onion, cilantro, lime juice, and 2 tablespoons of SideDish Southwest Dressing until well combined.

Step 4: Assemble Your Wraps

Take a tortilla and layer it with sliced chicken tenders followed by the vegetable mixture. Top with sliced avocado and shredded goat cheddar cheese. Drizzle an additional tablespoon of dressing over everything.

Step 5: Serve and Enjoy!

Wrap up tightly and serve with tortilla chips on the side for added crunch! Enjoy your flavorful Southwest Chicken Wraps with family or friends!

How to Serve Southwest Chicken Wraps

Southwest Chicken Wraps are versatile and can be served in several delicious ways. Whether you’re hosting a gathering or simply enjoying a meal at home, these wraps can be tailored to suit any occasion.

Casual Lunch

• Pair with fresh fruit for a light and refreshing meal.
• Serve with a side of chips for added crunch.

Party Platter

• Cut the wraps into bite-sized pieces for easy sharing.
• Add colorful toothpicks to hold them together and make them more festive.

Picnic Delight

• Pack the wraps in parchment paper for easy transport.
• Include a small container of creamy dressing for dipping on the side.

Quick Dinner

• Serve alongside a bowl of soup for a comforting evening meal.
• Complement with a simple green salad to add freshness.

How to Perfect Southwest Chicken Wraps

To make your Southwest Chicken Wraps even better, follow these simple tips that will enhance flavor and presentation.

• Marinate the chicken: Allow the chicken tenders to sit in spices for at least 30 minutes before cooking. This step boosts flavor and tenderness.
• Use fresh ingredients: Opt for fresh vegetables and herbs. They add crunch and vibrant colors.
• Warm the tortillas: Gently heat the tortillas before filling them. This makes them more pliable and enjoyable to eat.
• Customize toppings: Feel free to add other toppings like jalapeños or corn for extra zest.
• Experiment with dressings: Try different dressings or sauces to create your unique twist on the wraps.

Best Side Dishes for Southwest Chicken Wraps

Pairing your Southwest Chicken Wraps with the right sides can elevate your meal experience. Here are some great options to consider:

1. Guacamole: Creamy avocados mixed with lime, cilantro, and spices enhance the southwestern theme.
2. Pico de Gallo: Fresh tomatoes, onions, and cilantro provide a zesty contrast to the wraps.
3. Corn Salad: A refreshing mix of corn, bell peppers, and lime juice adds brightness.
4. Sweet Potato Fries: Crunchy on the outside and soft on the inside, they offer a sweet complement to savory flavors.
5. Black Bean Salad: Protein-rich black beans mixed with red onion and bell peppers make for a hearty side.
6. Mexican Street Corn: Grilled corn topped with spices is always a crowd-pleaser.

Enjoy your Southwest Chicken Wraps with these delightful sides!

Common Mistakes to Avoid

Avoiding common mistakes can make your Southwest Chicken Wraps even better. Here are some pitfalls to keep in mind:

• Skipping the seasoning: Not seasoning the chicken properly can lead to bland wraps. Make sure to use the spices listed in the recipe for maximum flavor.
• Overcooking the chicken: Cooking chicken tenders for too long can make them dry. Use a meat thermometer to check that they reach 165°F, ensuring juicy results.
• Using stale tortillas: Old or stale tortillas can ruin your wraps. Check the expiration date and store them properly to keep them fresh.
• Ignoring texture balance: A good wrap needs a mix of textures. Combine crunchy veggies with creamy avocado and cheese for a satisfying bite.
• Not letting chicken rest: Cutting into chicken right after cooking can cause juices to escape. Allow it to rest for a few minutes before slicing for moist meat.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• They will last up to 3 days in the refrigerator.

Freezing Southwest Chicken Wraps

• Wrap each assembled wrap tightly in foil or plastic wrap.
• Place them in a freezer-safe bag and store for up to 2 months.

Reheating Southwest Chicken Wraps

• Oven: Preheat to 350°F and wrap in foil for about 15-20 minutes until heated through.
• Microwave: Heat on medium power for 1-2 minutes, checking frequently to avoid sogginess.
• Stovetop: Warm on medium heat in a skillet, flipping occasionally until heated through.

Frequently Asked Questions

What are Southwest Chicken Wraps?

Southwest Chicken Wraps are flavorful wraps filled with seasoned chicken, fresh veggies, and creamy dressing, perfect for lunch or dinner.

Can I customize my Southwest Chicken Wraps?

Absolutely! You can add your favorite veggies, swap proteins, or use different types of cheese based on your preferences.

How do I ensure my Southwest Chicken Wraps are not soggy?

To avoid sogginess, use fresh tortillas and layer ingredients strategically, placing wet ingredients away from the tortilla.

Are Southwest Chicken Wraps healthy?

Yes! These wraps are packed with protein, fiber from vegetables, and healthy fats from avocado, making them a nutritious choice.

Final Thoughts

These Southwest Chicken Wraps are not only delicious but also incredibly versatile. You can easily customize them according to your taste preferences or dietary needs. Give this recipe a try; you’ll love how easy it is to prepare and how great they taste!