Description
The Spiced Salmon & Dill Potato Power Bowl is a vibrant and nutritious meal that harmoniously blends seared salmon with tender dill-infused baby potatoes, creamy avocado, and perfectly boiled eggs. This dish is not only quick to prepare—taking just 25 minutes—but it also offers a delightful balance of flavors and textures, making it an excellent choice for both lunch and dinner. Ideal for busy weeknights or impressing guests, this power bowl showcases a medley of fresh ingredients and bold seasonings that will nourish your body and satisfy your palate.
Ingredients
Scale
- 1 salmon fillet (5–6 oz)
- 1 tsp smoked paprika
- 1 tsp garlic powder
- Salt & pepper, to taste
- 1 tsp olive oil or butter
- 1 cup baby potatoes
- 1 tsp butter or olive oil
- 1 tsp dried dill (or fresh, chopped)
- Salt, to taste
- Avocado, sliced
- 2 soft-boiled eggs
Instructions
- Boil baby potatoes in salted water until tender (10-12 minutes). Drain and toss with olive oil or butter, dill, and salt.
- Season the salmon with smoked paprika, garlic powder, salt, and pepper. Heat olive oil in a non-stick skillet over medium heat, then sear the salmon for 3-4 minutes on each side until golden brown.
- For soft-boiled eggs, boil in water for 7-8 minutes. Cool under cold water before peeling and slicing.
- Assemble the bowl by layering the seared salmon over the dill potatoes, adding sliced avocado, and topping with halved soft-boiled eggs.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Boiling, Searing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 520
- Sugar: 2g
- Sodium: 360mg
- Fat: 32g
- Saturated Fat: 5g
- Unsaturated Fat: 27g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 7g
- Protein: 28g
- Cholesterol: 190mg