Description
Spicy Vegan Lentil Cakes are a delicious and nutritious option for anyone seeking a hearty, plant-based meal. These cakes are packed with protein and flavor, making them perfect for lunch, dinner, or meal prep. The smoky notes from smoked paprika combined with a hint of spice create a tantalizing experience that will satisfy your cravings. Enjoy them on their own, in wraps, or as part of a vibrant salad. These lentil cakes are not just healthy; they are also easy to make and versatile enough to fit any occasion.
Ingredients
Scale
- 1 cup red lentils
- 1 bunch parsley (chopped)
- 1 onion (diced)
- 4 tablespoons psyllium husks
- 2 bell peppers (chopped)
- 2 teaspoons smoked paprika
- 1 teaspoon spicy paprika
- ½ cup chickpea flour
- Oil (for frying)
Instructions
- Boil the lentils in water for about 15 minutes until tender. Strain well.
- In a large bowl, mash the lentils with a fork or blender until smooth.
- Mix in the chopped parsley, diced onion, psyllium husks, nutritional yeast flakes, bell peppers, spices, flour, salt, and pepper until sticky.
- Shape the mixture into patties and fry in a lightly oiled non-stick pan for about 2 minutes per side until golden brown.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: Plant-based
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 200mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 0mg