Description
Indulge in the delightful flavors of this Spinach Casserole, a dish that is sure to please even the pickiest eaters. This gluten-free and low-carb vegetarian casserole brings together a creamy blend of spinach, cottage cheese, and feta, making it not only delicious but also packed with nutrients. Perfect for family dinners, potlucks, or meal prep, this casserole offers easy preparation with minimal mess. Layered with savory ingredients and baked to perfection, it’s a nutritious option that can stand alone or accompany your favorite proteins. Enjoy this satisfying dish any night of the week!
Ingredients
Scale
- 3 large eggs
- 2 cups cottage cheese
- 10-ounce package frozen chopped spinach, thawed and well-drained
- 1/3 cup crumbled feta
- 1/3 cup diced sweet onion
- 1/4 cup melted butter
- 2 tablespoons freshly grated Parmesan
- Black pepper and garlic powder to taste
- A dash of nutmeg
Instructions
- Preheat the oven to 350°F.
- Grease a 9-inch square casserole dish.
- In a mixing bowl, combine beaten eggs, cottage cheese, and drained spinach.
- Fold in crumbled feta, diced onion, melted butter, grated Parmesan, black pepper, garlic powder, and nutmeg until mixed.
- Pour the mixture into the prepared casserole dish.
- Bake uncovered for about 40-45 minutes or until nearly set in the center.
- Allow cooling for 5-10 minutes before slicing and serving warm.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Main
- Method: Baking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 piece (approximately 135g)
- Calories: 190
- Sugar: 3g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 13g
- Cholesterol: 160mg