Spinach Strawberry Salad with Pecans

Spinach Strawberry Salad with Pecans is a delightful dish that brings together the vibrant flavors of fresh spinach and juicy strawberries, topped with crunchy pecans. This salad is perfect for any occasion—be it a quick lunch, a picnic, or a festive gathering. Its colorful presentation and refreshing taste make it an appealing choice for those looking to enjoy a healthy meal without sacrificing flavor.

Why You’ll Love This Recipe

• Quick Preparation: This salad comes together in just 15 minutes, making it ideal for busy days.
• Fresh Ingredients: Featuring fresh spinach and strawberries, this dish bursts with flavor and nutrients.
• Versatile Serving Options: Serve it as a side or main dish; it’s suitable for various dining occasions.
• Customizable: Feel free to swap out the cheese or nuts based on your preference.
• Healthy Choice: Packed with vitamins and healthy fats, this salad supports a balanced diet.

Tools and Preparation

To prepare this delicious Spinach Strawberry Salad with Pecans, you will need some essential kitchen tools. Having the right equipment makes the process easier and ensures great results.

Essential Tools and Equipment

• A large mixing bowl
• A whisk
• A sharp knife
• A cutting board

Importance of Each Tool

• Large mixing bowl: Provides enough space to toss all ingredients without spillage.
• Whisk: Ensures the dressing ingredients blend smoothly for maximum flavor.
• Sharp knife: Makes slicing strawberries quick and easy for perfect presentation.
• Cutting board: Protects your countertops while providing a stable surface for chopping.

Ingredients

For the Salad

• 5 oz spinach (or baby kale, washed about 5 cups)
• 1 lb strawberries (washed, hulled and sliced)
• 1/2 cup feta (crumbled or goat cheese)
• 1/4 cup pecans (candied)

For the Dressing

• 1/4 cup balsamic glaze (or balsamic vinegar)
• 1/4 cup extra virgin olive oil
• 1 tablespoon honey (raw)
• 1 teaspoon Dijon mustard
• Salt and pepper (to taste)

How to Make Spinach Strawberry Salad with Pecans

Step 1: Prepare the Salad Base

Start by combining the spinach, sliced strawberries, and crumbled cheese in a large mixing bowl.

Step 2: Make the Dressing

In a separate bowl:
1. Whisk together the balsamic glaze, olive oil, honey, Dijon mustard, salt, and pepper
2. Continue whisking until everything is well combined.

Step 3: Toss the Salad

Pour the dressing over the salad mixture.
– Gently toss all ingredients together until they are evenly coated with the dressing.

Step 4: Add Garnish

For an extra crunch and flavor boost:
– Garnish your salad with candied pecans.

And voila! Your tasty, healthy Spinach Strawberry Salad with Pecans is ready to be served and enjoyed!

How to Serve Spinach Strawberry Salad with Pecans

This refreshing Spinach Strawberry Salad with Pecans makes a delightful addition to any meal. It can be served as a light lunch or as a side dish for dinner gatherings. Here are some serving suggestions to enhance your dining experience.

As a Standalone Lunch

• Pair this salad with whole-grain bread for a satisfying midday meal. The combination of flavors will keep you energized throughout the day.

With Grilled Chicken

• Adding grilled chicken breast on top transforms this salad into a protein-packed meal, making it perfect for lunch or dinner.

At Barbecues

• Serve this salad at summer barbecues alongside grilled vegetables or burgers for a colorful and healthy option that complements rich dishes.

As Part of a Buffet

• Include this salad in buffet spreads, allowing guests to enjoy its fresh flavors alongside other dishes, balancing heavier items nicely.

How to Perfect Spinach Strawberry Salad with Pecans

To make your Spinach Strawberry Salad with Pecans even better, consider these helpful tips:

• Choose Fresh Ingredients: Always use fresh spinach and ripe strawberries for the best flavor and texture in your salad.
• Make Your Own Dressing: Homemade balsamic dressing tastes better than store-bought. Adjust sweetness and acidity according to your preference.
• Add Crunch: For extra texture, consider including crispy chickpeas or sunflower seeds along with the candied pecans.
• Chill Before Serving: Letting the salad chill in the refrigerator for about 15 minutes enhances the flavors and gives it a refreshing taste.

Best Side Dishes for Spinach Strawberry Salad with Pecans

Pairing side dishes with your Spinach Strawberry Salad with Pecans can elevate your meal. Here are some great options you might enjoy:

1. Grilled Asparagus: Lightly seasoned asparagus adds a smoky flavor that complements the sweetness of strawberries beautifully.
2. Quinoa Pilaf: A nutty quinoa pilaf enriches your plate while adding healthy grains to balance the salad’s freshness.
3. Roasted Sweet Potatoes: The sweetness of roasted sweet potatoes pairs well with the tangy feta and strawberries in the salad.
4. Garlic Bread: Crisp garlic bread provides a comforting contrast to the fresh salad, perfect for hearty appetites.
5. Vegetable Soup: A light vegetable soup makes an excellent pairing, offering warmth without overpowering the salad’s flavors.
6. Couscous Salad: A chilled couscous salad mixed with herbs adds another layer of freshness and makes for a delightful combination.

Common Mistakes to Avoid

To ensure your Spinach Strawberry Salad with Pecans turns out perfectly, avoid these common mistakes.

• Ignoring freshness: Always use fresh spinach and strawberries for the best taste and texture. Wilting greens or overripe fruit can ruin the salad’s appeal.
• Skipping the dressing: A well-made dressing enhances the flavors of your salad. Don’t skip this step; whisk together your balsamic ingredients until they’re fully combined.
• Overdressing the salad: Too much dressing can make your salad soggy. Start with a little and add more as needed for the perfect balance.
• Using stale nuts: Fresh pecans add crunch to your salad. Be sure to use fresh ones; stale nuts can negatively affect both flavor and texture.
• Not adjusting seasonings: Taste your dressing before adding it to the salad. Adjust salt and pepper according to your preference for a well-seasoned dish.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Best consumed within 2 days for optimal freshness.

Freezing Spinach Strawberry Salad with Pecans

• Freezing is not recommended, as fresh ingredients may lose their texture and flavor when thawed.

Reheating Spinach Strawberry Salad with Pecans

• Oven: Not recommended as this salad is best served cold.
• Microwave: Avoid microwaving, as it will wilt the spinach.
• Stovetop: Not applicable; serve fresh from the fridge instead.

Frequently Asked Questions

Here are some common questions about making Spinach Strawberry Salad with Pecans.

Can I make Spinach Strawberry Salad with Pecans ahead of time?

Yes, you can prepare the components ahead of time but keep them separate until serving. Combine just before serving for freshness.

What can I substitute for feta cheese?

You can replace feta cheese with goat cheese or omit it entirely for a dairy-free version while still enjoying great flavors.

How do I customize my Spinach Strawberry Salad with Pecans?

Feel free to add other toppings like grilled chicken, avocado, or different nuts such as walnuts or almonds for added variety.

Is this salad suitable for meal prep?

Absolutely! This salad works well for meal prep if you store ingredients separately and combine them on the day you plan to eat it.

Final Thoughts

The Spinach Strawberry Salad with Pecans is a delightful blend of flavors and textures that makes it a perfect addition to any meal. Its versatility allows for endless customization options to suit your taste preferences. We encourage you to try this refreshing dish and make it your own!