Description
Sticky Chicken Bowls are the ultimate solution for busy weeknights, combining tender chicken with a sweet and spicy glaze, served over fluffy rice and crisp broccoli. This quick and satisfying dish is not only packed with flavor but also rich in nutrients, making it a family favorite for dinner or casual gatherings. With just 40 minutes from start to finish, you can enjoy a delicious meal that’s easy to customize based on your taste preferences. Whether you’re looking for a hearty dinner or meal prep options for the week ahead, these bowls deliver both convenience and satisfaction in every bite.
Ingredients
Scale
- 2 cups uncooked rice
- 3 large chicken breasts
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp pepper
- 1 tsp chili powder
- 1 tsp smoked paprika
- 1 tsp onion powder
- 1 tsp oregano
- 1/2 cup soy sauce
- 1/2 cup honey
- 1/4 cup rice vinegar
- 3 cloves garlic (minced)
- 2 tbsp sriracha
- 2 tsp sesame oil
- 1 tsp ground ginger
- 2 tsp arrowroot powder mixed with 2 tbsp water to make a slurry
- 2 – 3 tbsp water for spicy mayo
- 1/2 cup mayo
- sesame seeds for topping
- broccoli florets
Instructions
- Cook rice according to package instructions.
- Chop broccoli into florets; set aside.
- Slice chicken breasts into strips; season with salt, pepper, chili powder, smoked paprika, onion powder, and oregano.
- Heat olive oil in a skillet over medium heat; cook chicken until golden brown and fully cooked (6-8 minutes).
- Steam or sauté broccoli until tender yet vibrant green.
- In a bowl, whisk soy sauce, honey, rice vinegar, garlic, sriracha, sesame oil, ground ginger, and arrowroot slurry.
- Pour sauce into the skillet with chicken; simmer until thickened (about 5 minutes).
- Assemble bowls with rice as the base topped with sticky chicken strips and broccoli; drizzle spicy mayo and sprinkle sesame seeds on top.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 470
- Sugar: 20g
- Sodium: 1000mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 63g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 75mg