Description
Start your day with a burst of flavor and nutrition with this Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies. This vibrant breakfast dish combines a perfectly cooked sunny-side egg with creamy avocado slices, juicy cherry tomatoes, and tender steamed vegetables, all beautifully arranged on your plate. It’s not only visually appealing but also packed with essential nutrients that will energize you for the day ahead. In just 10 minutes, you can create a delightful meal that’s versatile enough for breakfast, lunch, or even a quick snack. Customize it with your favorite veggies or herbs to make it truly your own!
Ingredients
Scale
- 1 large egg
- ripe avocado, sliced
- 34 cherry tomatoes, halved
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 cup carrot slices
- 1 tsp olive oil or butter
- Salt and freshly cracked black pepper to taste
Instructions
- Heat olive oil or butter in a non-stick skillet over medium-low heat.
- Crack the egg into the skillet and cook until the whites are set and yolk is runny. Season with salt and pepper.
- Steam broccoli, cauliflower, and carrots in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.
- Plate the sunny-side egg alongside avocado slices and halved tomatoes; arrange steamed veggies around them.
- Enjoy immediately for the best flavor.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Frying, Steaming
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 310
- Sugar: 4g
- Sodium: 200mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 186mg