This Sweet And Sour Chicken Recipe offers a delightful balance of flavors, making it an ideal choice for busy weeknights or family gatherings. With tender chicken pieces enveloped in a tangy sauce and complemented by vibrant vegetables and sweet pineapple, this dish is sure to impress. Its versatility makes it suitable for various occasions, whether it’s a casual dinner or a special family meal.
Why You’ll Love This Recipe
- Quick and Easy: This recipe can be prepared in just 45 minutes, perfect for a swift weeknight meal.
- Flavorful: The combination of sweet and sour elements creates a taste explosion that everyone will love.
- Healthy Ingredients: Packed with lean chicken and fresh vegetables, this dish is both nutritious and satisfying.
- Versatile Options: You can easily customize the vegetables based on your preferences or what you have on hand.
- Family-Friendly: Kids and adults alike will enjoy this tasty dish, making it great for family dinners.
Tools and Preparation
Before you start cooking, gather your kitchen tools. Having everything ready will make the process smooth and enjoyable.
Essential Tools and Equipment
- Skillet or wok
- Cutting board
- Knife
- Measuring cups and spoons
- Mixing bowl
- Tongs or spatula
Importance of Each Tool
- Skillet or wok: Essential for frying the chicken quickly while ensuring even cooking.
- Cutting board: Provides a safe surface for chopping vegetables, keeping your workspace organized.
- Measuring cups and spoons: Accurate measurements ensure the right balance of flavors in your sauce.

Ingredients
For the Chicken
- 500 g boneless (skinless chicken breast, diced into 2.5 cm cubes)
- 6 tablespoons cornstarch
- 50 ml vegetable oil for frying
- Salt and pepper to taste
For the Vegetables
- 1 onion (thinly sliced)
- 1 red bell pepper (chopped)
- 1 yellow bell pepper (chopped)
For the Sauce
- 6 tablespoons ketchup
- 2 tablespoons cider vinegar
- 6 tablespoons demerara or brown sugar
- 1 tablespoon soy sauce
- 1 tablespoon fresh ginger (grated)
- 2 cloves garlic (grated)
For the Pineapple
- 432 g tin pineapple pieces (drained; reserve the juice)
How to Make Sweet And Sour Chicken Recipe
Step 1: Prepare the Chicken
- Start by seasoning the diced chicken breast with salt and pepper.
- Coat each piece in cornstarch until well covered. This will help create a crispy texture when fried.
Step 2: Heat the Oil
- In a large skillet or wok, heat the vegetable oil over medium-high heat.
- Once hot, add the coated chicken pieces to the pan in batches to avoid overcrowding.
Step 3: Cook the Chicken
- Fry the chicken for about 5-7 minutes until golden brown on all sides.
- Remove cooked chicken from the pan and set aside.
Step 4: Sauté Vegetables
- In the same skillet, add sliced onion and bell peppers.
- Stir-fry for around 3-4 minutes until they are slightly tender but still crisp.
Step 5: Make the Sauce
- In a mixing bowl, combine ketchup, cider vinegar, brown sugar, soy sauce, grated ginger, garlic, and reserved pineapple juice. Stir until well mixed.
Step 6: Combine Everything
- Return the fried chicken to the skillet with the sautéed vegetables.
- Pour in the sauce mixture along with drained pineapple pieces. Stir well to coat everything evenly.
Step 7: Simmer
- Allow everything to simmer for an additional 5 minutes on low heat so that all flavors meld together beautifully.
Enjoy your delicious homemade Sweet And Sour Chicken served over rice or noodles!
How to Serve Sweet And Sour Chicken Recipe
Sweet and Sour Chicken is a delightful dish that can be served in various ways to enhance your dining experience. Whether you prefer a traditional approach or want to mix things up, these serving suggestions will elevate your meal.
With Steamed Rice
- Steamed white rice pairs perfectly with the tangy sauce, absorbing all the flavors for a satisfying bite.
Over Fried Rice
- For a hearty meal, serve the Sweet and Sour Chicken over fried rice. The added vegetables and egg in the rice complement the dish beautifully.
In Lettuce Wraps
- Spoon the chicken mixture into fresh lettuce leaves for a crunchy, low-carb option. Top with some chopped herbs for extra freshness.
With Noodles
- Serve alongside stir-fried noodles for a delightful twist. The noodles soak up the sauce, making every bite delicious.
As Part of a Platter
- Create a colorful platter by adding other dishes like spring rolls or dumplings. This is great for sharing during family gatherings.
With Side Salad
- A light garden salad makes an excellent contrast to the richness of Sweet and Sour Chicken. Try adding sesame dressing for an Asian flair.
How to Perfect Sweet And Sour Chicken Recipe
To ensure your Sweet and Sour Chicken turns out perfect every time, consider these helpful tips:
- Use Fresh Ingredients: Fresh vegetables and quality chicken greatly enhance the flavor of your dish.
- Don’t Skip the Cornstarch: Coating chicken in cornstarch before frying gives it a crispy texture that complements the sauce.
- Adjust Sweetness: Depending on your taste preference, feel free to adjust the amount of sugar in the sauce to achieve your desired level of sweetness.
- Control Cooking Time: Ensure you cook the chicken until it’s golden brown but not overcooked to keep it tender and juicy.
- Reserve Pineapple Juice: Using pineapple juice in your sauce adds an extra layer of flavor that balances out the sweetness and sourness perfectly.
- Garnish Generously: Add chopped green onions or sesame seeds right before serving for added texture and visual appeal.
Best Side Dishes for Sweet And Sour Chicken Recipe
Complementing your Sweet and Sour Chicken with delicious side dishes can create a well-rounded meal. Here are some excellent options:
- White Rice
Simple steamed white rice provides a neutral base that enhances the flavors of your main dish. - Fried Rice
This flavorful option includes vegetables, soy sauce, and eggs, making it a filling accompaniment. - Vegetable Stir-Fry
A mix of stir-fried seasonal vegetables adds color and nutrients while balancing the sweetness of the chicken. - Chow Mein Noodles
Thin noodles tossed with soy sauce and veggies provide a delightful texture contrast alongside your main course. - Egg Rolls
Crispy egg rolls filled with vegetables make for a crunchy side that pairs nicely with Sweet and Sour Chicken. - Cucumber Salad
A refreshing cucumber salad dressed in vinegar adds brightness and crunch that complements the rich flavors of the chicken. - Steamed Broccoli
This healthy side is simple yet effective at adding nutrition and color to your plate while balancing flavors. - Quinoa Salad
Quinoa mixed with diced veggies offers a wholesome grain option that’s packed with protein, perfect for rounding out your meal.
Common Mistakes to Avoid
When preparing your Sweet and Sour Chicken recipe, it’s essential to avoid common pitfalls that can affect the flavor and texture.
- Skipping the cornstarch coating – Not coating the chicken in cornstarch can result in a less crispy texture. Ensure each piece is well-coated for the best results.
- Overcooking the vegetables – Cooking vegetables too long makes them mushy. Aim to keep them slightly crisp by adding them at the right time during cooking.
- Using low-quality ketchup – The sauce’s flavor heavily relies on good quality ketchup. Choose a brand you enjoy for the best taste in your dish.
- Not tasting for seasoning – Failing to adjust salt, pepper, or other seasonings can lead to blandness. Always taste before serving and adjust as needed.
- Ignoring pineapple juice – Discarding the reserved pineapple juice means losing out on extra flavor. Incorporate it into your sauce for a more authentic taste.

Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container for up to 3 days.
- Allow the dish to cool completely before refrigerating.
Freezing Sweet And Sour Chicken Recipe
- Freeze in a freezer-safe container for up to 3 months.
- To prevent freezer burn, ensure it is tightly sealed.
Reheating Sweet And Sour Chicken Recipe
- Oven: Preheat to 350°F (175°C) and heat covered for about 15-20 minutes until warmed through.
- Microwave: Heat in a microwave-safe dish on medium power, stirring occasionally, until hot.
- Stovetop: Warm on medium heat in a skillet, stirring frequently until heated through.
Frequently Asked Questions
What is included in this Sweet And Sour Chicken Recipe?
This Sweet And Sour Chicken recipe includes tender chicken pieces, vibrant bell peppers, onions, pineapple, and a flavorful sauce made from ketchup, vinegar, sugar, and spices.
Can I customize my Sweet And Sour Chicken Recipe?
Absolutely! You can add other vegetables like broccoli or snap peas or adjust the sweetness by using more or less sugar according to your preference.
How can I make this recipe healthier?
You can use lean cuts of chicken or substitute with turkey. Adding more vegetables will also increase its nutritional value without sacrificing flavor.
What should I serve with Sweet And Sour Chicken?
Serve this dish with steamed rice or quinoa for a complete meal. Noodles are also a great option if you’re looking for something different.
Can I use other meats in this recipe?
Yes! This recipe works well with beef or lamb if you prefer those options over chicken.
Final Thoughts
This Sweet and Sour Chicken recipe is not just easy to prepare but also bursting with flavor and color. It’s perfect for weeknight dinners and offers plenty of room for customization. Try adding your favorite veggies or adjusting the sweetness to suit your tastes!

Sweet And Sour Chicken Recipe
- Total Time: 45 minutes
- Yield: Serves 4
Description
This Sweet and Sour Chicken Recipe is a delightful blend of tender chicken, vibrant vegetables, and sweet pineapple, all coated in a tangy sauce. Perfect for busy weeknights or family gatherings, this dish is not only quick to prepare but also loaded with flavor. In just 45 minutes, you can create a meal that pleases both kids and adults alike. Customize the recipe by swapping in your favorite vegetables for a personal touch, making it a versatile option for any occasion.
Ingredients
- 500 g boneless skinless chicken breast (diced)
- 6 tablespoons cornstarch
- 50 ml vegetable oil
- 1 onion (thinly sliced)
- 1 red bell pepper (chopped)
- 1 yellow bell pepper (chopped)
- 6 tablespoons ketchup
- 2 tablespoons cider vinegar
- 6 tablespoons brown sugar
- 1 tablespoon soy sauce
- 1 tablespoon fresh ginger (grated)
- 2 cloves garlic (grated)
- 432 g tin pineapple pieces (drained)
Instructions
- Season chicken with salt and pepper, then coat in cornstarch.
- Heat vegetable oil in a skillet over medium-high heat. Fry chicken until golden brown, about 5-7 minutes. Remove and set aside.
- In the same skillet, stir-fry onion and bell peppers for about 3-4 minutes.
- Combine ketchup, cider vinegar, brown sugar, soy sauce, ginger, garlic, and reserved pineapple juice in a bowl; mix well.
- Return chicken to the skillet with vegetables; pour sauce mixture and add drained pineapple pieces. Stir to combine.
- Simmer on low heat for an additional 5 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 290
- Sugar: 20g
- Sodium: 550mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg