Description
Sweet and Spicy Italian BBQ Grilled Chicken is a mouthwatering dish that beautifully balances sweetness and heat. Perfect for summer barbecues or family gatherings, this recipe features tender chicken breasts marinated in a flavorful blend of BBQ sauce and Italian dressing, with the addition of chili powder and red pepper flakes for that extra kick. With just four key ingredients and minimal prep time, you can create a delightful meal that will leave your guests craving more. Whether served alongside fresh salads or grilled vegetables, this dish is versatile enough to please all palates.
Ingredients
Scale
- ¾ cup BBQ Sauce
- ¾ cup Italian Dressing
- 1 Tbsp Chili Powder
- 1 Tbsp Dried Red Pepper Flakes
- 6 Boneless Skinless Chicken Breasts
Instructions
- Prepare the Marinade: In a mixing bowl, whisk together the BBQ sauce, Italian dressing, chili powder, and red pepper flakes until well combined.
- Marinate the Chicken: Place chicken breasts in a large plastic bag or shallow dish and pour the marinade over them. Seal or cover and refrigerate for at least 1 hour or overnight for maximum flavor.
- Grill the Chicken: Preheat grill to medium-high heat. Remove chicken from marinade, allowing excess to drip off. Grill for 12 to 15 minutes, turning occasionally until internal temperature reaches 165°F (75°C).
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Italian
Nutrition
- Serving Size: 1 chicken breast (142g)
- Calories: 238
- Sugar: 14g
- Sodium: 840mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 86mg