Description
Tomato Zucchini Pasta is a vibrant, quick, and nutritious dish that’s perfect for busy weeknights. Bursting with the freshness of cherry tomatoes and tender zucchini, this easy vegetarian recipe can be prepared in just 30 minutes. It’s not only delicious but also customizable to fit your taste preferences. Whether you’re serving it for a family dinner or a gathering with friends, this flavorful pasta dish will leave everyone satisfied without feeling heavy. The delightful combination of garlic and fresh basil elevates the flavors, making each bite truly enjoyable. Plus, it’s an excellent choice for meal prepping!
Ingredients
Scale
- 8 ounces pasta (rotini, fusilli, or penne)
- 2 medium zucchinis (sliced into rounds)
- 2 cups cherry tomatoes (halved)
- 3 garlic cloves (minced)
- 3 tablespoons olive oil
- ¼ cup fresh basil (chopped)
- Salt and black pepper to taste
- Red pepper flakes (optional)
Instructions
- Cook pasta in salted boiling water until al dente. Reserve ½ cup of cooking water before draining.
- In a skillet, heat 2 tablespoons olive oil over medium heat. Sauté zucchini for 3-4 minutes until golden; remove from skillet.
- Add remaining oil to the skillet; sauté garlic for 30 seconds before adding cherry tomatoes and a pinch of salt. Cook for 5-7 minutes until softened.
- Return zucchini to the skillet, add cooked pasta, and toss together, using reserved pasta water if needed.
- Stir in chopped basil, season with salt, pepper, and red pepper flakes if desired.
- Serve warm, garnished with optional grated cheese.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (approx. 250g)
- Calories: 320
- Sugar: 4g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 4g
- Protein: 9g
- Cholesterol: 0mg