Description
Experience a burst of Mediterranean flavors with the Turkish-Style Protein Plate featuring Eggs, Feta & Veggies. This vibrant breakfast option is not just visually appealing; it’s packed with protein and healthy fats, making it the perfect meal to kickstart your day. With its colorful array of fresh vegetables and creamy feta cheese, this dish offers a delightful combination of textures and tastes. Ideal for busy mornings or leisurely brunches, you can prepare this plate in under 20 minutes! Customize it with your favorite veggies and enjoy a nourishing, satisfying meal that fuels your body.
Ingredients
Scale
- 2 soft-boiled eggs
- Sliced cucumber
- Sliced tomato
- Chopped green onions
- Green olives
- Feta cheese (1 oz)
- Almonds (small handful)
- Extra virgin olive oil (1 tsp)
- Dried oregano
- Red pepper flakes
- Black sesame seeds
- Salt & pepper
Instructions
- Boil the eggs: Simmer water in a pot, add eggs and cook for 67 minutes for jammy yolks. Cool in ice water before peeling.
- Prep the veggies: Slice cucumber, tomato, and green onions on a cutting board.
- Assemble: Arrange sliced vegetables on a serving plate with olives, almonds, and cheese. Halve the soft-boiled eggs and add them to the plate.
- Season: Drizzle with olive oil and sprinkle with salt, pepper, oregano, red pepper flakes, and black sesame seeds.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Category: Breakfast
- Method: Boiling/Assembling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 2g
- Sodium: 500mg
- Fat: 27g
- Saturated Fat: 5g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 16g
- Cholesterol: 370mg