Description
Vegan Garlic Chickpea Soup is a delightful and creamy dish that combines hearty chickpeas and aromatic garlic to create a comforting meal perfect for any occasion. Ready in just 30 minutes, this soup is packed with flavor and nutrients, making it an excellent choice for health-conscious eaters and busy families alike. Its rich taste and velvety texture invite you to savor every spoonful. Customize it with your favorite toppings, enjoy with crusty bread, or pair it with fresh salads for a balanced meal. In addition to being quick and easy to prepare, this soup is also a fantastic option for meal prepping, as it stores well in the fridge or freezer.
Ingredients
Scale
- 1 Tbsp olive oil, plus more for drizzling
- 3 large garlic cloves, minced or pressed
- 1 tsp paprika
- 1 tsp dried rosemary
- ½ tsp dried thyme
- ¼ tsp chili flakes
- 2 cans (15 oz each) chickpeas
- 1 large potato, diced
- 2 cups low-sodium vegetable broth
- salt & black pepper, to taste
Instructions
- Purée one can of chickpeas with its liquid in a blender until smooth.
- Heat olive oil in a large pot over medium heat. Sauté minced garlic until fragrant.
- Add the puréed chickpeas, drained second can of chickpeas, diced potato, spices, and vegetable broth; stir to combine.
- Cover and bring to a boil; reduce heat to medium-low and simmer for 25 minutes.
- Taste and adjust seasoning as needed before serving hot with optional garnishes.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Simmering
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 300
- Sugar: 3g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 12g
- Protein: 14g
- Cholesterol: 0mg