Description
Refreshing White Bean and Cucumber Dill Salad combines creamy butter beans, crisp Persian cucumbers, and zesty dill in a tangy dressing. This easy-to-make salad is perfect for any occasion—whether as a light lunch, side dish at a barbecue, or a nutritious addition to your meal prep. With its vibrant flavors and nutritious ingredients, this salad is not only delightful to the palate but also packs a punch of protein and vitamins. Enjoy it chilled for an even more satisfying experience!
Ingredients
Scale
- 15 oz can butter beans (rinsed and drained)
- 3 Persian cucumbers (thinly sliced)
- ½ cup fresh dill (finely chopped)
- 1 tbsp capers
- ¼ red onion (thinly sliced)
- 2 tbsp tahini
- ½ lemon (juiced)
- 1 tbsp white apple vinegar
- 1 tbsp maple syrup
- 1 tsp Dijon mustard
- 1 tsp garlic powder
- ½ tsp onion powder
- Salt and pepper (to taste)
- Water (if needed, to thin)
Instructions
- In a mixing bowl, combine butter beans, cucumbers, dill, capers, and red onion.
- In a jar with a lid, mix tahini, lemon juice, Dijon mustard, white apple vinegar, maple syrup, garlic powder, nutritional yeast, and onion powder until well blended. Add water if necessary for desired consistency.
- Pour dressing over the salad mixture and toss gently until well combined. Allow the salad to chill in the refrigerator for at least one hour before serving.
- Prep Time: 10 minutes
- Cook Time: N/A
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (245g)
- Calories: 220
- Sugar: 3g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 0mg