Name: Zucchini Lasagna with Ground Turkey
Prep time: 30 min
Cook time: 45 min
Total time: 1 h 15 min
Cuisine: Italian
Ingredients: 4 medium zucchinis (sliced lengthwise into 1/8-inch thick strips); 1 lb (450g) lean ground turkey; 1 cup (240ml) low-carb marinara sauce; 2 cloves garlic (minced); 1 tsp dried basil; 1 tsp dried oregano; Salt and pepper to taste; 2 tbsp olive oil; 15 oz (425g) ricotta cheese; 2 cups (200g) shredded mozzarella cheese; 1/2 cup (50g) grated Parmesan cheese; 2 large eggs

Description

Zucchini Lasagna with Ground Turkey is a delicious and nutritious twist on the traditional lasagna that satisfies cravings while keeping carbs in check. This easy-to-make dish layers tender zucchini strips with savory ground turkey, rich marinara sauce, and creamy cheese for a hearty meal that’s perfect for family dinners or meal prep. With a prep time of just 30 minutes, you can have this wholesome dish ready to bake in no time. Each slice is packed with protein and flavor, making it an ideal option for a comforting yet healthy dinner. Customize it with your favorite vegetables and spices for added flair, and enjoy the satisfaction of indulging without the guilt.

Ingredients

Scale

4 medium zucchinis (sliced lengthwise into 1/8-inch thick strips)
1 lb (450g) lean ground turkey
1 cup (240ml) low-carb marinara sauce
2 cloves garlic (minced)
1 tsp dried basil
1 tsp dried oregano
Salt and pepper to taste
2 tbsp olive oil
15 oz (425g) ricotta cheese
2 cups (200g) shredded mozzarella cheese
1/2 cup (50g) grated Parmesan cheese
2 large eggs

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Instructions

Preheat your oven to 375°F (190°C).
Slice zucchinis lengthwise into thin strips; sprinkle with salt and let sit for 10-15 minutes to remove moisture. Pat dry.
In a large skillet, heat olive oil over medium heat; add ground turkey, cooking until browned. Stir in garlic, basil, oregano, salt, pepper, and marinara sauce; simmer for 5 minutes.
In a mixing bowl, combine ricotta cheese, mozzarella cheese (reserve some), Parmesan cheese, eggs, and remaining herbs until well mixed.
In a baking dish, layer meat sauce, zucchini strips, cheese mixture three times, finishing with meat sauce on top and reserved mozzarella.
Cover with foil and bake for 30 minutes; uncover and bake for an additional 15 minutes until golden brown.
Let stand for 10-15 minutes before slicing.

Prep Time: 30 minutes
Cook Time: 45 minutes
Category: Dinner
Method: Baking
Cuisine: Italian

Nutrition

Serving Size: 1 serving
Calories: 290
Sugar: 5g
Sodium: 600mg
Fat: 15g
Saturated Fat: 7g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 14g
Fiber: 3g
Protein: 26g
Cholesterol: 110mg