Description
Experience the convenience and deliciousness of our 10 Minute Air Fryer Chicken Sausage and Veggies recipe. This vibrant dish combines protein-packed chicken sausage with a medley of colorful vegetables, all cooked to perfection in just ten minutes. Ideal for busy weeknights or relaxed weekends, this meal is not only quick to prepare but also nutritious and satisfying. Whether you’re looking for a healthy lunch or a flavorful dinner option, this recipe has you covered. Serve it on its own or pair it with cauliflower rice or brown rice for added texture and flavor. Enjoy a delightful meal that looks as good as it tastes!
Ingredients
Scale
- 1 large red bell pepper, cut into 1-inch pieces
- 1 large orange bell pepper, cut into 1-inch pieces
- 1 red onion, peeled and cut into 1-inch pieces
- 1 medium zucchini, cut into 1-inch pieces
- 1 tablespoon avocado oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- ½ teaspoon kosher salt
- Pinch of black pepper
- 12 oz chicken sausage
Instructions
- Preheat your air fryer to 390°F.
- In a large bowl, combine chopped red bell pepper, orange bell pepper, red onion, and zucchini. Drizzle with avocado oil and toss to coat.
- In a small bowl, mix garlic powder, onion powder, Italian seasoning, kosher salt, and black pepper. Add to veggies and toss well.
- Slice chicken sausage into rounds and add to the vegetable mixture; toss everything together.
- Spray the air fryer basket with cooking spray. Spread the mixture evenly in the basket.
- Cook for 10 minutes, flipping halfway through until everything is cooked through.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: Approximately 1 cup (240g)
- Calories: 250
- Sugar: 6g
- Sodium: 820mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 60mg