Description
Indulge in the vibrant flavors of 35 Minute Chili Honey Garlic Salmon Bowls, a delightful meal that effortlessly combines sweet and spicy elements. This quick and nutritious dish features crispy salmon coated in a homemade honey garlic sauce, paired with fresh asparagus or broccoli. Perfect for busy weeknights or impressing guests, these bowls come together in just 35 minutes, making them an easy go-to for any occasion. Customize your bowl by adding avocado, sesame seeds, or your favorite grains like quinoa or coconut rice for a heartier meal. Experience a burst of flavor and health with every bite!
Ingredients
Scale
- 4 (6 ounce) salmon filets, cut into bite-size chunks
- 3 cups broccoli florets or chopped asparagus
- 1/3 cup tamari or soy sauce
- 3 tablespoons honey
- 6 cloves garlic, chopped
- 2 tablespoons chopped green onions
- 1 tablespoon toasted sesame oil
- 1/2 teaspoon ground ginger
- 1 teaspoon chipotle powder or cayenne
- Chili flakes
- 4 tablespoons extra virgin olive oil
Instructions
- Preheat the oven to 450° F (232° C). Grease a baking sheet with olive oil.
- In a bowl, mix salmon chunks with ginger, chipotle powder, chili flakes, and 2 tablespoons olive oil. Arrange on one side of the baking sheet.
- Place broccoli or asparagus on the other side; toss with olive oil, salt, and pepper.
- Bake for 10-15 minutes until salmon is cooked through.
- For the sauce, combine all ingredients in a mixing bowl.
- Remove vegetables when cooked; pour sauce over salmon and return to the oven for an additional 5 minutes.
- Serve warm with avocado wedges and garnished with green onions and sesame seeds.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Asian-inspired
Nutrition
- Serving Size: 1 serving
- Calories: 475
- Sugar: 14g
- Sodium: 860mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 37g
- Cholesterol: 87mg