Description
Enjoy delicious Baked Eggs in Avocado ready in just 20 minutes! A perfect low-carb breakfast that’s easy to customize. Try it now!
Ingredients
Scale
- 2 ripe avocados
- 4 large eggs
- Salt and pepper (to taste)
- Feta cheese (optional)
- Diced tomatoes (optional)
- Fresh parsley (optional)
Instructions
- Preheat the oven to 425°F (220°C).
- Slice the avocados in half lengthwise and remove the pit. Scoop out a bit of flesh to create space for the eggs.
- Place the avocado halves upright in a baking dish or ramekins.
- Crack one egg into each avocado half and season with salt and pepper.
- Bake for 15-20 minutes until egg whites are set, and yolks are slightly runny.
- Top with feta cheese, diced tomatoes, or fresh parsley before serving.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 avocado half with 1 egg (approximately 134g)
- Calories: 224
- Sugar: 1g
- Sodium: 160mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 186mg