Description
If you’re looking for a quick and flavorful meal, this blackened chicken recipe is your answer. In just 18 minutes, you can enjoy succulent chicken breasts seasoned with a homemade Cajun spice blend that delivers a delightful kick. Perfect for busy weeknights, this dish can be served in salads, tacos, or alongside your favorite sides. It’s naturally low-carb and high in protein, making it an ideal choice for anyone who values both taste and health. With minimal cooking equipment required, you’ll have a delicious meal on the table in no time!
Ingredients
Scale
- 4 teaspoons smoked paprika
- 1 tablespoon salt
- 1 teaspoon ground cumin
- 1 teaspoon dried thyme
- 1 teaspoon onion powder
- 1 teaspoon black pepper
- ¼ teaspoon cayenne pepper (optional)
- 2 skinless, boneless chicken breasts
Instructions
- Preheat the oven to 350°F and line a baking tray with parchment paper.
- In a bowl, mix together all spices—smoked paprika, salt, cumin, thyme, onion powder, black pepper, and cayenne (if desired).
- Butterfly the chicken breasts for even cooking and pat them dry.
- Spray each side of the chicken with cooking oil and coat with the spice blend.
- Heat a cast iron skillet over high heat until hot. Sear the chicken for about 1 minute on each side.
- Transfer the chicken to the prepared baking sheet or keep it in the skillet if it's oven-safe. Bake for 5-8 minutes until it reaches an internal temperature of 160°F. Let rest for 3 minutes before slicing.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Category: Main
- Method: Baking/Searing
- Cuisine: Cajun
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 280
- Sugar: 0g
- Sodium: 900mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 53g
- Cholesterol: 142mg