Description
Creamy Keto Broccoli Salad is a vibrant and nutritious addition to any meal, perfect for those following a ketogenic lifestyle. This refreshing salad combines fresh broccoli with crunchy pecans and sunflower seeds, all enveloped in a creamy yogurt-based dressing. Not only is it quick to prepare—taking just 20 minutes—but it’s also packed with vitamins and healthy fats that keep you satisfied.
Ingredients
Scale
- 4 cups chopped broccoli
- 1/4 sliced red onion
- 1/4 cup chopped pecans
- 1/4 cup shredded cheddar cheese
- 1/4 cup sunflower seeds
- 8 ounces chopped turkey
- 1 tablespoon unsweetened dried cranberries
- 1 cup Greek yogurt
- 2 tablespoons apple cider vinegar
- 2 tablespoons allulose or another granulated sweetener
- 1 teaspoon Dijon mustard
- 1 teaspoon salt
Instructions
- Rinse and chop the broccoli into bite-sized pieces and thinly slice the red onion.
- In a skillet over medium heat, cook the chopped turkey until crispy. Let it cool on paper towels.
- In a mixing bowl, whisk together Greek yogurt, apple cider vinegar, allulose, Dijon mustard, and salt until smooth.
- In a large bowl, combine the broccoli, red onion, pecans, cheddar cheese, sunflower seeds, turkey bits, and dried cranberries. Pour the dressing over the top.
- Gently toss all ingredients until well coated.
- For best flavor, chill in the refrigerator for about 30 minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 303
- Sugar: 3g
- Sodium: 505mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 30mg