Description
Indulge in the vibrant flavors of the Mediterranean with Greek Stuffed Peppers with Feta Cheese. This recipe features colorful bell peppers filled with a savory blend of rice, fresh herbs, and tangy feta cheese, baked to perfection for a wholesome meal that is sure to impress. Perfect for any occasion, these stuffed peppers are not only visually appealing but also packed with nutritious ingredients, making them an excellent choice for family dinners or gatherings. Easy to prepare and customizable with your favorite grains and spices, this dish is a delightful way to bring comfort food to your table while maintaining health-consciousness.
Ingredients
Scale
- 4 large bell peppers (red, yellow, or green)
- 1 cup cooked rice
- 1/2 cup crumbled feta cheese
- 1 small onion, finely chopped
- 2 garlic cloves, minced
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh dill
- 1 cup diced tomatoes
- 2 tablespoons olive oil
- Salt and black pepper to taste
- 1 teaspoon dried oregano
- 1/2 cup vegetable broth or water
Instructions
- Preheat oven to 375°F (190°C).
- Cut tops off the bell peppers and remove seeds.
- In a skillet over medium heat, add olive oil and sauté onion until soft (3-5 minutes). Add garlic; cook for another minute.
- Stir in diced tomatoes and cooked rice along with parsley, dill, oregano, salt, and pepper; cook for 3-4 minutes.
- Remove from heat and fold in crumbled feta cheese.
- Stuff each bell pepper with the rice mixture.
- Place stuffed peppers upright in a baking dish; pour vegetable broth or water around them.
- Cover with foil and bake for about 35 minutes.
- Remove foil and bake an additional 10-15 minutes until tender.
- Prep Time: 20 minutes
- Cook Time: 50 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 4g
- Sodium: 360mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 15mg