Description
Grilled Cajun and Orange Tofu Skewers are a vibrant and flavorful dish that brings summer grilling to life. The combination of zesty blood orange juice and spicy Cajun seasoning creates an irresistible glaze that clings to perfectly grilled tofu. This recipe is not only easy to make but also serves as a wholesome, plant-based option for any occasion—be it a casual weeknight dinner or a festive gathering with friends. With minimal prep time and maximum flavor, these skewers promise to impress everyone at your table. Pair them with fresh salads, wraps, or grains for a complete meal that celebrates the joys of outdoor cooking.
Ingredients
Scale
- 1 block (225g) extra firm tofu
- 2 tbsp maple syrup
- 1 tbsp soy sauce
- 1 tbsp Cajun spice
- Juice of 1 blood orange
- 1 tsp smoked garlic granules
Instructions
- Cut the tofu into 12 square pieces, pressing excess water if necessary.
- In a mixing bowl, combine the juice from the blood orange, maple syrup, soy sauce, Cajun spice, and smoked garlic granules.
- Marinate the tofu in the mixture for at least two hours in the refrigerator.
- Soak wooden skewers in cold water for 30 minutes to prevent burning.
- Preheat a griddle pan over medium heat with a small amount of oil.
- Thread four pieces of marinated tofu onto each skewer.
- Cook on the griddle pan for 3-4 minutes on each side until crispy and browned, basting with leftover marinade.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main
- Method: Grilling
- Cuisine: Cajun
Nutrition
- Serving Size: 3 skewers (150g)
- Calories: 210
- Sugar: 8g
- Sodium: 450mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 0mg