Description
Indulge in the delight of perfectly grilled salmon, a dish that marries simplicity with gourmet flair. This easy recipe features a delectable marinade made with olive oil, brown sugar, and fresh herbs that enhances the natural flavors of the fish. With just 10 minutes of prep time and a cooking duration of around 12 minutes, you can create a healthy meal that’s both satisfying and impressive for any occasion. Ideal for busy weeknights or elegant dinner gatherings, this grilled salmon is a versatile centerpiece that pairs beautifully with a variety of sides. Whether you choose to serve it alongside grilled vegetables, on a bed of zesty rice, or topped with refreshing salsa, this dish promises to be a hit at your table.
Ingredients
- 6 salmon fillets (4–6 ounces each)
- 5 tablespoons olive oil
- 1 1/2 tablespoons brown sugar
- 1 1/2 tablespoons soy sauce
- 1 teaspoon lemon zest
- 1 teaspoon Dijon mustard
- 1 tablespoon parsley leaves (chopped)
- 2 teaspoons thyme leaves (chopped)
- 3/4 teaspoon salt
- 1/2 teaspoon pepper
- 1 teaspoon minced garlic
Instructions
- In a mixing bowl, whisk together olive oil, brown sugar, soy sauce, lemon zest, Dijon mustard, parsley, thyme, salt, and pepper.
- Reserve 1 tablespoon of the marinade in the refrigerator. Add minced garlic to the remaining mixture.
- Marinate salmon fillets in the marinade for at least 1 hour or up to 8 hours in the refrigerator.
- Preheat grill over medium-high heat; oil grates to prevent sticking.
- Grill salmon for about 5–6 minutes per side until opaque throughout.
- Brush reserved marinade over salmon before serving.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Main
- Method: Grilling
- Cuisine: Seafood
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 3g
- Sodium: 320mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 70mg