Description
Grilled scallops are a delectable and elegant seafood dish that can elevate any meal, whether it’s a summer barbecue or a cozy dinner at home. This recipe features large sea scallops marinated in a zesty blend of olive oil, lemon juice, garlic, and Italian herbs, resulting in a burst of flavor that perfectly complements their natural sweetness. With just 5 minutes of prep time and quick cooking on the grill, these scallops are not only impressive but also easy to make. Serve them as an appetizer or main course alongside fresh salads, grilled vegetables, or light grains for a nutritious and satisfying meal.
Ingredients
Scale
- 1 1/4 pounds large sea scallops
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1 teaspoon Italian seasoning
- 2 teaspoons minced garlic
- Lemon wedges for serving
- 1 tablespoon chopped parsley
Instructions
- In a mixing bowl, combine olive oil, lemon juice, salt, black pepper, Italian seasoning, and minced garlic. Mix well.
- Add scallops to the marinade and toss gently to coat. Cover and refrigerate for at least 15 minutes but no longer than 2 hours.
- Preheat your grill or grill pan over medium-high heat.
- If using skewers, thread marinated scallops onto them; otherwise, place directly on the grill.
- Grill scallops for about 1-2 minutes per side until they are firm and opaque.
- Remove from heat, sprinkle with chopped parsley, and serve with lemon wedges.
- Prep Time: 5 minutes
- Cook Time: 4 minutes
- Category: Main
- Method: Grilling
- Cuisine: Seafood
Nutrition
- Serving Size: 5 scallops (approximately 150g)
- Calories: 210
- Sugar: 0g
- Sodium: 570mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 22g
- Cholesterol: 60mg