Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Healthy Tuna Salad with Fresh Dill High Protein Lunch

Healthy Tuna Salad with Fresh Dill High Protein Lunch


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Maya
  • Total Time: 11 minutes
  • Yield: Serves 4

Description

Enjoy a light yet satisfying meal with this Healthy Tuna Salad with Fresh Dill High Protein Lunch. Try it today for a refreshing burst of flavor!


Ingredients

Scale
  • 2 (5-ounce) cans tuna in water (drained)
  • 1/4 cup plain Greek yogurt
  • 2 tablespoons mayonnaise
  • 2 tablespoons fresh chopped dill
  • 1 whole dill pickle (diced)
  • 23 tablespoons shredded Havarti cheese
  • Juice of 1/2 lemon
  • Salt and pepper to taste
  • Gluten-free bagels for serving

Instructions

  1. In a medium mixing bowl, combine drained tuna, Greek yogurt, mayo, chopped dill, diced pickle, shredded cheese, lemon juice, salt, and pepper. Mix well until combined.
  2. Spread the tuna salad over halved gluten-free bagels. Add extra shredded cheese if desired.
  3. Air fry at 400°F for 5–6 minutes until the cheese melts and the bagels are toasted.
  4. Top with sliced radishes and microgreens before serving.
  • Prep Time: 5 minutes
  • Cook Time: 6 minutes
  • Category: Lunch
  • Method: Air frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 2g
  • Sodium: 350mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 1g
  • Protein: 23g
  • Cholesterol: 45mg