Description
Indulge in the vibrant flavors of High Protein Greek Pasta Salad, a delightful dish that combines the goodness of protein-rich pasta with fresh vegetables and a zesty homemade dressing. This salad is perfect for meal prep, picnics, or quick lunches, providing a healthy and satisfying option that doesn’t compromise on taste. Loaded with colorful ingredients like cucumbers, bell peppers, and red onion, this dish offers a refreshing crunch in every bite. The homemade vinaigrette ties everything together beautifully, ensuring that each serving bursts with flavor. Whether enjoyed on its own or paired with grilled chicken or turkey, this salad is versatile enough to fit any occasion.
Ingredients
Scale
- 16 oz high-protein pasta (e.g., Barilla Protein+)
- 1 cucumber
- 1 pint cherry tomatoes
- 1 red bell pepper
- 1 yellow bell pepper
- 1 red onion
- 5 oz feta cheese (or a non-dairy alternative)
- Fresh dill
- Olive oil
- Red apple vinegar
- Lemon juice
- Oregano
- Garlic powder
- Salt
- Pepper
Instructions
- Prepare the vegetables by slicing the cucumber, dicing the bell peppers, quartering the tomatoes, and slicing the red onion.
- Cook the pasta according to package instructions until al dente; drain and rinse under cold water.
- In a bowl or jar, whisk together olive oil, red apple vinegar, lemon juice, oregano, garlic powder, salt, and pepper to create the dressing.
- Combine cooled pasta with prepared vegetables in a large bowl. Pour the dressing over and toss gently to coat.
- Add feta cheese and fresh dill; gently mix again.
- Chill for at least 15 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 330
- Sugar: 3g
- Sodium: 450mg
- Fat: 21g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 15mg