Description
Indulge in the vibrant flavors of our Irresistible Mediterranean Pasta Salad, a perfect blend of fresh vegetables and zesty dressing that’s ideal for any occasion. This easy-to-make dish is a delightful addition to potlucks, picnics, or quick lunches at home. Packed with cherry tomatoes, cucumbers, olives, and feta cheese, this salad offers a refreshing taste that everyone will love. With just 15 minutes of prep time and the ability to serve as either a side or main dish, it’s not only versatile but also make-ahead friendly. Enjoy this nutritious meal that celebrates the sunny flavors of the Mediterranean!
Ingredients
Scale
- 14 oz rotini or penne pasta
- 1 large cucumber
- 18 oz cherry tomatoes
- 3/4 cup sliced kalamata olives
- 5 oz feta cheese
- 1/2 red onion
- 1/4 cup fresh parsley
- 1/3 cup olive oil
- 4 tbsp red apple vinegar
- 1 tbsp lemon juice
- 2 tsp oregano
- 1 tsp honey
- 3 garlic cloves
- 1/4 tsp pepper
- 1/2 tsp salt
- 1/4 tsp red pepper flakes
Instructions
- Cook pasta in boiling water until al dente; drain and rinse with cold water.
- Chop cucumber into half-moons, halve cherry tomatoes, slice red onion thinly, and chop parsley.
- In a mixing bowl, whisk together olive oil, vinegar, lemon juice, oregano, honey, garlic, pepper, salt, and red pepper flakes.
- In a large bowl, combine cooked pasta with cucumber, tomatoes, olives, feta cheese, onion, and parsley. Pour dressing over and toss gently.
- Cover and chill in the fridge for at least one hour before serving.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 490mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 15mg