Description
Keto Baked Feta Pasta is a creamy, indulgent dish that perfectly balances rich flavors with low-carb ingredients. This recipe transforms a block of feta cheese into a luscious sauce, enveloping tender hearts of palm or zucchini noodles, all while infusing the dish with the freshness of roasted tomatoes and garlic. Ideal for busy weeknights or special gatherings, this vibrant meal is not only quick to prepare but also delights the palate. With simple, wholesome ingredients, Keto Baked Feta Pasta is sure to become a favorite in your kitchen.
Ingredients
Scale
- 2 cups grape tomatoes
- 8 oz solid block feta cheese
- ½ cup Kalamata olives
- 1 cup shredded chicken
- 9 oz hearts of palm noodles or zucchini noodles
- 2 cloves garlic, minced
- ½ cup olive oil
- Fresh basil leaves
Instructions
- Preheat your oven to 400°F.
- In a casserole dish, combine grape tomatoes, minced garlic, and olive oil.
- Center the feta block among the tomatoes and bake for 30 to 45 minutes until creamy and golden.
- Carefully stir in chopped basil, Kalamata olives, shredded chicken, salt, and your choice of noodles until well combined.
- Prep Time: 10 minutes
- Cook Time: 30 to 45 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1/4 of recipe (approximately 300g)
- Calories: 370
- Sugar: 4g
- Sodium: 800mg
- Fat: 24g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 35mg