Description
Keto Oatmeal is a revolutionary breakfast choice that allows you to savor the creamy texture of traditional oatmeal without the carbs. Made primarily with cauliflower rice, this delicious hot cereal is ready in just 7 minutes, making it a perfect option for busy mornings or a nutritious post-workout meal. Packed with 22 grams of protein and only 2 grams of net carbs per serving, it aligns with your dietary goals while being versatile enough to customize with your favorite toppings or spices. Enjoy this allergen-friendly, low-carb delight that keeps you energized throughout the day!
Ingredients
Scale
- 1 teaspoon chia seeds
- 3/4 cup frozen cauliflower rice
- 1/2 cup dairy-free milk (hemp, coconut, or macadamia nut)
- 1 egg, beaten
- 1 1/2 tablespoons coconut oil
- 1/2 scoop protein powder
- 1/2 teaspoon ground cinnamon
- Pinch of salt
- Stevia to taste
Instructions
- Crush chia seeds using a mortar & pestle or coffee grinder.
- In a small saucepan, add frozen cauliflower rice and heat over medium until moisture evaporates.
- Stir in crushed chia seeds and dairy-free milk; bring to a simmer.
- Reduce heat to low and slowly incorporate the beaten egg, cooking for about 5-8 minutes while stirring until well combined.
- Add coconut oil, protein powder, cinnamon, salt, and sweetener; mix until fully blended.
- Prep Time: 3 minutes
- Cook Time: 4 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: Keto
Nutrition
- Serving Size: 1 serving
- Calories: 270
- Sugar: 1g
- Sodium: 180mg
- Fat: 18g
- Saturated Fat: 14g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 8g
- Protein: 22g
- Cholesterol: 186mg