Description
Elevate your lunch game with this delightful Keto Tortilla Wrap, a perfect low-carb option that’s as satisfying as it is easy to make. Bursting with flavor, this wrap combines layers of turkey, provolone cheese, and fresh tomatoes, all enveloped in a crispy tortilla. Using the popular TikTok folding technique ensures each bite is packed with delicious fillings. Whether you’re looking for a quick meal on-the-go or a tasty snack, this customizable recipe fits seamlessly into any keto lifestyle. Prepare it ahead of time for meal prep success or enjoy it fresh from the skillet—either way, you’re in for a treat!
Ingredients
Scale
- 1 low-carb tortilla or cheese wrap
- 3 slices turkey
- 2 slices provolone cheese
- 3 slices tomato
- 2 teaspoons Dijon mustard
Instructions
- Cut a slit down the center of your tortilla until you reach the middle.
- In each quadrant of the tortilla, layer: Turkey slices in the first quadrant, Provolone cheese in the second quadrant, Tomato slices in the third quadrant, Spread Dijon mustard in the fourth quadrant.
- Fold the quadrants over each other starting with quadrant one over two, then three, and finally four.
- Heat avocado oil in a skillet over medium heat and cook your folded wrap until golden brown on both sides.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Lunch
- Method: Frying
- Cuisine: Keto
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 2g
- Sodium: 800mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 75mg