Description
Start your day right with the Mediterranean Breakfast Sandwich, a delicious and nutritious option that combines fluffy herbed eggs, fresh vegetables, and creamy feta cheese all nestled between toasted whole grain bread. This quick breakfast idea is perfect for busy mornings but also elegant enough for a leisurely brunch. In just 15 minutes, you can create a satisfying meal that’s packed with flavor and essential nutrients. Customize it with your favorite veggies or cheese to make it uniquely yours!
Ingredients
Scale
- 2 large eggs
- 2 tablespoons chopped fresh parsley or oregano
- 2 slices whole grain or seeded bread
- 2 slices tomato
- 4 slices cucumber
- 2 tablespoons crumbled feta cheese
- 1 tablespoon olive oil or butter
Instructions
- In a mixing bowl, crack the eggs and add chopped herbs, salt, and pepper. Whisk until well combined.
- Heat a non-stick skillet over medium heat and add olive oil or butter. Pour in the egg mixture and cook until set, forming an omelet.
- While the eggs are cooking, toast the whole grain bread until golden brown.
- Assemble the sandwich by layering one slice of bread with tomato slices, cucumber slices, cooked omelet, feta cheese, and top with the second slice of bread.
- Slice in half if desired, garnish with extra herbs if you like, and serve warm.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 sandwich
- Calories: 370
- Sugar: 3g
- Sodium: 580mg
- Fat: 19g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 300mg