Description
Mediterranean Quesadillas are a delightful fusion of flavors that elevate the classic quesadilla into a nutritious and satisfying meal. Packed with creamy feta and mozzarella cheeses, along with fresh spinach, red onion, and juicy tomatoes, these quesadillas can be prepared in just 15 minutes. Perfect for a quick lunch or a speedy weeknight dinner, they offer a vibrant taste of the Mediterranean that everyone will love. Customize them by adding your favorite veggies or proteins to suit your palate, and serve with fresh toppings like salsa or guacamole for an extra burst of flavor. Enjoy this easy-to-make recipe that’s sure to become a staple in your kitchen!
Ingredients
Scale
- 1 diced tomato (grape, cherry, or plum)
- ⅓ cup diced red onion
- 1 cup chopped spinach
- ½ cup feta cheese
- 1 cup shredded mozzarella cheese
- 3 burrito style flour tortillas
- 1 tablespoon oil (for cooking)
Instructions
- In a mixing bowl, combine diced tomato, red onion, chopped spinach, feta cheese, and shredded mozzarella. Mix gently to combine.
- Lay each tortilla flat and spread one-third of the filling mixture on one half of each tortilla. Fold over to create a half-moon shape.
- Heat oil in a skillet over medium heat. Cook each quesadilla for 3-4 minutes per side until golden brown and the cheese is melted.
- Remove from skillet, cut into four slices, and serve immediately with desired toppings.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Main
- Method: Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 quesadilla
- Calories: 306
- Sugar: 2g
- Sodium: 580mg
- Fat: 16g
- Saturated Fat: 8g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 34mg