Description
Pineapple Kiwi Salad is a vibrant and refreshing dish, perfect for summer gatherings and picnics. This delightful fruit salad combines the tropical sweetness of fresh pineapple and tangy kiwi, all enhanced by a light honey lime dressing. Topped with crunchy toasted coconut, it’s both visually appealing and packed with nutrients. Whether served as a side dish, dessert, or healthy snack, this salad is sure to impress your guests. With its quick preparation time and beautiful presentation, it’s an ideal choice for barbecues or casual brunches.
Ingredients
Scale
- 1 large fresh pineapple
- 4 kiwis
- 8–10 fresh mint leaves
- 2 limes
- 2 tablespoons honey
- 1/4 cup shredded coconut
Instructions
- Toast the coconut in a skillet over medium-low heat for 3-5 minutes until lightly browned. Remove from heat and let cool.
- Cube the pineapple and scoop the kiwi flesh into bite-sized pieces. Add both fruits to a large mixing bowl.
- Thinly slice the mint leaves and add them to the bowl.
- In another bowl, zest and juice the limes, then whisk in honey until well combined. Pour over the fruit and toss gently to coat.
- Chill in the refrigerator for at least 30 minutes before serving. Just before serving, sprinkle with toasted coconut.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Category: Dessert
- Method: No Cooking
- Cuisine: Tropical
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 22g
- Sodium: 5mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg