Description
Elevate your meals with this vibrant Pumpkin Seed Pesto Recipe, a delightful blend of fresh herbs and creamy pumpkin seeds. This nut-free pesto is ready in just five minutes, making it perfect for busy weeknights or elegant gatherings. Its rich flavors enhance any dish, from pasta to salads and even as a marinade for chicken or turkey. Packed with protein and healthy ingredients, this vegan-friendly recipe allows you to enjoy the convenience of homemade sauces without compromising on taste. Try this versatile spread and discover endless possibilities in your kitchen!
Ingredients
Scale
- 1 cup roasted pumpkin seeds
- 2 cups fresh basil
- 1 cup fresh parsley
- 4 garlic cloves
- 1.5 tablespoons nutritional yeast (optional)
- 1/4 cup fresh lemon juice
- 1/2 cup olive oil (or water/aquafaba)
- Salt to taste
Instructions
- In a food processor, combine roasted pumpkin seeds, basil, parsley, garlic, nutritional yeast (if using), and lemon juice.
- While blending, gradually add olive oil through the feeder tube until mixed well.
- Add water as needed for desired consistency; blend until smooth.
- Season with salt and additional lemon juice to taste, blending briefly to combine.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Sauce
- Method: Blending
- Cuisine: Vegan
Nutrition
- Serving Size: 2 tablespoons (30g)
- Calories: 150
- Sugar: 0g
- Sodium: 5mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 0mg