Description
Sweet & Spicy Jalapeño Raspberry Chicken is a delightful dish that brings together the lively flavors of fresh jalapeños and sweet raspberries, creating a perfect balance of heat and sweetness. This vibrant recipe is quick to prepare, making it an ideal choice for busy weeknights or festive gatherings. With just 45 minutes from start to finish, you can impress your family or guests with this colorful main course that pairs well with various sides. The juicy chicken breast glazed in a tangy raspberry sauce invites everyone to savor each bite, ensuring it’s a memorable meal for all occasions.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 fresh jalapeños, thinly sliced
- 1 cup raspberries (fresh or frozen)
- 1/4 cup low-sodium soy sauce
- 2 tbsp honey
- 3 cloves garlic, minced
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and lightly spray a baking dish with nonstick cooking spray.
- Season the chicken breasts with salt and pepper on both sides.
- In a mixing bowl, combine soy sauce, honey, minced garlic, raspberries, and sliced jalapeños; mix well.
- Place the seasoned chicken in the prepared baking dish and pour the sauce evenly over it.
- Bake for 25-30 minutes until the chicken reaches an internal temperature of 165°F (75°C).
- Serve hot, drizzling extra sauce on top as desired.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Fusion
Nutrition
- Serving Size: 1 chicken breast with sauce (approximately 150g)
- Calories: 230
- Sugar: 8g
- Sodium: 420mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 90mg