Description
Zucchini Noodle Pasta Salad is a bright, nutritious dish that’s perfect for summer gatherings or a quick weeknight meal. This vibrant salad combines spiralized zucchini with fresh vegetables, creamy avocado, and a zesty Green Goddess dressing, creating a refreshing alternative to traditional pasta salads. It’s versatile enough to be served either as a light main course or as a delightful side dish. The addition of grilled chicken provides an excellent protein boost, making it even more satisfying.
Ingredients
Scale
- 1 teaspoon olive oil
- 10 oz Spiralized zucchini
- 1/3 cup Green Goddess Salad Dressing
- 1/4 cup chopped tomatoes
- 1/4 cup chopped olives
- 1/3 cup chopped feta cheese
- 1 teaspoon basil
- salt and pepper to taste
- 1 avocado peeled and sliced
Instructions
- Prepare the zucchini noodles by placing them on paper towels, sprinkling with salt, and letting them sweat for 30 minutes. Squeeze out excess water.
- In a skillet over medium-high heat, add olive oil and sauté the zucchini noodles for 3-4 minutes until slightly soft. Remove from heat and transfer to a large mixing bowl.
- Combine the remaining ingredients (except avocado) in the bowl with the zucchini noodles; mix gently.
- Chill in the refrigerator for at least one hour before serving. Top with sliced avocado just before serving.
- Prep Time: 15 minutes
- Cook Time: 4 minutes
- Category: Salad
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 5g
- Sodium: 420mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 10mg